{"id":3348,"date":"2015-03-23T13:23:10","date_gmt":"2015-03-23T11:23:10","guid":{"rendered":"http:\/\/www.easistent.ro\/?p=3348"},"modified":"2015-04-30T11:01:47","modified_gmt":"2015-04-30T09:01:47","slug":"13-martie-2015-ziua-internationala-a-somnului-when-sleep-is-sound-health-and-happiness-abound-cand-somnul-este-corespunzator-sanatatea-si-fericirea-abunda","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=3348","title":{"rendered":"13 Martie 2015 – Ziua Interna\u021bional\u0103 a Somnului – \u201cWhen Sleep is Sound, Health and Happiness Abound\u201d (\u201eC\u00e2nd somnul este corespunz\u0103tor, s\u0103n\u0103tatea \u0219i fericirea abund\u0103\u201d)"},"content":{"rendered":"

\"somn\"<\/a>Aceast\u0103 celebrare este ochemare la ac\u021biune pentru preven\u021bia poverii tulbur\u0103rilor somnului asupra societ\u0103\u021bii printr-o corect\u0103 depistare \u0219i terapie a lor.<\/p>\n

Ea este o recunoa\u0219tere a importan\u021bei somnului \u00een via\u021ba noastr\u0103, al\u0103turi de hidratare \u0219i de hran\u0103. Mai mult, la copii, somnul este un exerci\u021biu vital pentru evitarea obezit\u0103\u021bii, al\u0103turi de nutri\u021bie.<\/p>\n

De-a lungul timpului, aceast\u0103 s\u0103rb\u0103toare a abordat tema sub diferite aspecte: 2008-\u2018Sleep well, live fully awake (\u201eDormi bine, tr\u0103ie\u0219te pe deplin treaz\u201d)<\/em>; 2009- \u201cDrive alert, arrive safe\u201d (\u201eS\u0103 conduci odihnit, ca s\u0103 ajungi \u00een siguran\u021b\u0103\u201d)<\/em>; 2010- \u201cSleep well, stay healthy\u201d (\u201eDormi bine, r\u0103m\u00e2i s\u0103n\u0103tos\u201d)<\/em>; 2011- \u201cSleep well, grow healthy\u201d (\u201eDormi bine, cre\u0219te s\u0103n\u0103tos\u201d)<\/em>; 2012-\u201cBreathe easily, sleep well\u201d (\u201eRespir\u0103 u\u0219or, dormi bine\u201d)<\/em>; 2013-\u201cGood sleep, healthy aging\u201d (\u201eSomn bun, \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103)\u201d<\/em>; 2014-\u201cRestful sleep, easy breathing, healthy body\u201d (\u201eSomn odihnitor, respira\u021bie u\u0219oar\u0103, corp s\u0103n\u0103tos\u201d)<\/em>.<\/p>\n

Mesajele cheie transmise cu ocazia acestei zile sunt: s\u0103 respiri bine; s\u0103 te odihne\u0219ti bine; s\u0103 visezi bine; s\u0103 conduci bine. <\/strong><\/p>\n

Pe de alt\u0103 parte, dac\u0103 analiz\u0103m consecin\u021bele hipersomniei sau insomniei, este important de re\u021binut c\u0103:<\/p>\n

Sindromul de apnee \u00een somn<\/strong> provoac\u0103: somnolen\u021b\u0103 diurn\u0103, fatigabilitate; HTA, boli ischemice cardiace, accidente vasculare, diabet, etc.; afecteaz\u0103 activitatea zilnic\u0103, performan\u021ba \u0219i rela\u021biile sociale.<\/p>\n

Insomnia <\/strong>are impact pe termen scurt asupra memoriei, aten\u021biei \u0219i \u00eenv\u0103\u021b\u0103rii. Pe termen lung, ea determin\u0103 obezitate, diabet, sc\u0103derea ap\u0103r\u0103rii imunologice \u0219i unele tipuri de cancer, precum \u0219i efecte psihologice precum anxietate, depresie.<\/p>\n

Hipersomnolen\u021ba \u0219i insomnia<\/strong> sunt probleme globale care amenin\u021b\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii, put\u00e2nd fi prevenite \u0219i tratate prin avertizarea profesioni\u0219tilor \u0219i a publicului. Iar din 1996, acest lucru poate fi realizat \u0219i \u00een \u021bara noastr\u0103.<\/p>\n

\u00cen ceea ce prive\u0219te impactul epidemiologic al tulbur\u0103rilor de somn, cele mai recente date indic\u0103 faptul c\u0103:35% din popula\u021bie simte c\u0103 nu a dormit destul<\/strong>, cu impact pe activitatea fizic\u0103 \u0219i mental\u0103 (The \u2018Philips Index for Health and Well-being: A global perspective\u2019 – www.philips-thecenter.org\/the-philips-global-index. Last accessed on 28 February 2011). M<\/strong>ajoritatea tulburarilor sunt prevenibile \u0219i tratabile<\/strong>, mai exact 1<\/strong>\/3 solicit<\/strong>\u0103 ajutorul profesioni\u0219tilor<\/strong> (L\u00e9ger D et al. <\/em>Economic consequences of insomnia. Sleep Res <\/em>26, 412).<\/p>\n

Problema se manifest\u0103 ca o epidemie global\u0103 amenin\u021b\u0103toare pentru s\u0103n\u0103tatea \u0219i calitatea vie\u021bii a 45% din popula\u021bia globului (<\/strong>Wade AG, Zisapel N, Lemoine P. Prolonged-release melatonin for the treatment of insomnia: targeting quality of sleep and morning alertness. Ageing Health 2008; 4 (1): 11-12).<\/p>\n

\u00cen concluzie, trebuie amintit c\u0103 un somn s\u0103n\u0103tos are trei caracteristici: durat\u0103 <\/strong>(suficient\u0103 pentru a fi odihnit \u0219i a p\u0103stra vigilen\u021ba); continuitate<\/strong> (f\u0103r\u0103 fragment\u0103ri); profunzime<\/strong> (suficient\u0103 ca s\u0103 redea starea de bine).<\/p>\n

\u00a0<\/strong><\/p>\n

Autori:<\/strong><\/p>\n

As.med.lic. Nicoleta Constantin, consilier-reprezentant OAMGMAMR-Filiala Bucure\u0219ti, Institutul \u201dMarius Nasta\u201d, coordonator al Grupului de lucru al asisten\u021bilor medicali \u0219i tehnicienilor din somnologie-SRP<\/p>\n

Prof.dr. Florin Mihaltan, pre\u0219edinte SRP, Institutul \u201dMarius Nasta\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Aceast\u0103 celebrare este ochemare la ac\u021biune pentru preven\u021bia poverii tulbur\u0103rilor somnului asupra societ\u0103\u021bii printr-o corect\u0103 depistare \u0219i terapie a lor. Ea este o recunoa\u0219tere a importan\u021bei somnului \u00een via\u021ba noastr\u0103, al\u0103turi de hidratare \u0219i de hran\u0103. Mai mult, la copii, somnul este un exerci\u021biu vital pentru evitarea obezit\u0103\u021bii, al\u0103turi de nutri\u021bie. De-a lungul timpului, aceast\u0103 […]<\/p>\n","protected":false},"author":3,"featured_media":3338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/3348"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3348"}],"version-history":[{"count":0,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/3348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/3338"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}