{"id":4823,"date":"2018-10-07T15:35:36","date_gmt":"2018-10-07T13:35:36","guid":{"rendered":"http:\/\/www.easistent.ro\/?p=4823"},"modified":"2024-08-06T12:57:48","modified_gmt":"2024-08-06T10:57:48","slug":"ziua-mondiala-a-osteoporozei-20-octombrie-2018","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=4823","title":{"rendered":"Ziua mondial\u0103 a osteoporozei \u2013 20 octombrie 2018"},"content":{"rendered":"<p><a href=\"http:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2018\/11\/osteoporoza1.jpg\"><img class=\"alignleft wp-image-4825\" src=\"http:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2018\/11\/osteoporoza1-300x150.jpg\" alt=\"osteoporoza\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2018\/11\/osteoporoza1-300x150.jpg 300w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2018\/11\/osteoporoza1-1024x512.jpg 1024w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2018\/11\/osteoporoza1.jpg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>La nivel mondial, osteoporoza reprezint\u0103 o problem\u0103 tot mai serioas\u0103, care nu respect\u0103 limite, iar, \u00een \u00eentreaga lume, fracturile afecteaz\u0103 una din trei femei \u0219i unul din cinci b\u0103rba\u021bi cu v\u00e2rsta peste 50 de ani.<\/p>\n<p>De la v\u00e2rsta copil\u0103riei p\u00e2n\u0103 la maturitate, dieta \u0219i exerci\u021biile fizice joac\u0103 un rol esen\u021bial \u00een construirea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii osoase a oamenilor, \u00een fiecare etap\u0103 de via\u021b\u0103.<\/p>\n<p>Este important de re\u021binut c\u0103 alimentele pe care le consum\u0103m pot afecta oasele. Dac\u0103 \u0219ti\u021bi care sunt alimentele bogate \u00een calciu, vitamina D \u0219i alte substan\u021be nutritive, care sunt importante pentru s\u0103n\u0103tatea oaselor \u0219i s\u0103n\u0103tatea general\u0103 \u0219i le ave\u021bi \u00een alimenta\u021bie, v\u0103 pute\u021bi men\u021bine s\u0103n\u0103tatea osoas\u0103. Dac\u0103 consuma\u021bi o diet\u0103 bine echilibrat\u0103, cu o cantitate optim\u0103 de lactate, pe\u0219te \u0219i alte proteine slabe, fructe \u0219i legume, ar trebui s\u0103 ob\u021bine\u021bi o suficient\u0103 cantitate de nutrien\u021bi de care ave\u021bi nevoie \u00een fiecare zi. Eventualele caren\u0163e pot fi dep\u0103\u0219ite lu\u00e2nd multivitamine sau suplimente.<\/p>\n<p>Merit\u0103 s\u0103 face\u021bi aceste eforturi de echilibrare a dietei, al\u0103turi de exerci\u021bii fizice, pentru c\u0103 osteoporoza este cauza ascuns\u0103 care st\u0103 la baza fracturilor dureroase, debilitante \u0219i care ne pun via\u021ba \u00een pericol.<\/p>\n<p>Nu trebuie uitat c\u0103 cele mai frecvente fracturi osteoporotice sunt fracturile coloanei vertebrale, o cauz\u0103 major\u0103 a durerii, invalidit\u0103\u021bii \u0219i pierderii calit\u0103\u021bii vie\u021bii.<\/p>\n<p>La fel, merit\u0103 amintit c\u0103 p\u00e2n\u0103 la 70% din fracturile coloanei vertebrale r\u0103m\u00e2n nediagnosticate, ceea ce las\u0103 pacien\u021bii neproteja\u021bi \u00eempotriva riscului crescut de \u0219i mai multe fracturi.<\/p>\n<p>Durerile de spate, pierderea \u00een\u0103l\u021bimii \u0219i spatele \u00eenclinat sunt toate semnele posibile ale unor fracturi ale coloanei vertebrale. \u00cen fiecare dintre aceste cazuri trebuie solicitat\u0103 testarea \u0219i demarat tratamentul.<\/p>\n<p>Un istoric familial de osteoporoz\u0103 \u0219i fracturi osoase este un semn c\u0103 \u0219i dumneavoastr\u0103 pute\u021bi avea un risc mai mare, caz \u00een care trebuie ac\u021bionat.<\/p>\n<p>Ziua mondial\u0103 a ospeoporozei constituie un bun prilej de a con\u0219tientiza toate aceste aspecte \u0219i de a \u00eencuraja personalul medical s\u0103 promoveze subiectul c\u0103tre persoanele la risc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nivel mondial, osteoporoza reprezint\u0103 o problem\u0103 tot mai serioas\u0103, care nu respect\u0103 limite, iar, \u00een \u00eentreaga lume, fracturile afecteaz\u0103 una din trei femei \u0219i unul din cinci b\u0103rba\u021bi cu v\u00e2rsta peste 50 de ani. De la v\u00e2rsta copil\u0103riei p\u00e2n\u0103 la maturitate, dieta \u0219i exerci\u021biile fizice joac\u0103 un rol esen\u021bial \u00een construirea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/4823"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4823"}],"version-history":[{"count":2,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/4823\/revisions"}],"predecessor-version":[{"id":4826,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/4823\/revisions\/4826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/4825"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}