{"id":5377,"date":"2019-08-14T11:24:37","date_gmt":"2019-08-14T09:24:37","guid":{"rendered":"http:\/\/www.easistent.ro\/?p=5377"},"modified":"2019-10-01T10:00:29","modified_gmt":"2019-10-01T08:00:29","slug":"recomandari-de-sezon-de-la-organizatia-mondiala-a-sanatatii-caldura-si-sanatatea","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=5377","title":{"rendered":"Recomand\u0103ri de sezon de la Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii \u2013 C\u0103ldura \u0219i s\u0103n\u0103tatea"},"content":{"rendered":"

\"caldura\"<\/a>\u00cen 2003, 70,000 de oameni au murit \u00een Europa \u00een urma perioadei caniculare din iunie-august. \u00cen 2010, peste 56,000 de decese au avut loc \u00een Rusia \u00een timpul unui val de caldur\u0103 care a durat 44 de zile.<\/p>\n

Valurile de c\u0103ldur\u0103 pot avea un impact semnificativ asupra popula\u021biei, pot declan\u0219a urgen\u021be de s\u0103n\u0103tate public\u0103 \u0219i pot rezulta \u00eentr-o cre\u0219tere accentuat\u0103 a mortalit\u0103\u021bii.<\/p>\n

Gradul de con\u0219tientizare a publicului larg cu privire la riscurile de s\u0103n\u0103tate aduse de valurile de c\u0103ldura \u0219i expunerea prelungit\u0103 la temperaturi ridicate este mai degrab\u0103 sc\u0103zut, din p\u0103cate. Expunerea prelungit\u0103 la c\u0103ldur\u0103 are o palet\u0103 larg\u0103 de consecin\u021be fiziologice pentru to\u021bi oamenii, adesea amplific\u00e2nd condi\u021bii medicale existente, mai ales pe cele cardiovasculare, respiratorii, cerebro-vasculare sau pe cele asociate cu diabetul, put\u00e2nd duce la moarte prematur\u0103 \u0219i dizabilitate. Chiar \u0219i diferen\u021bele relativ mici de temperatur\u0103 fa\u021b\u0103 de media sezonului pot fi asociate cu cre\u0219terea riscului de boal\u0103 \u0219i deces.<\/p>\n

Consecin\u021bele negative asupra s\u0103n\u0103t\u0103\u021bii popula\u021biei pot fi prev\u0103zute \u0219i chiar \u0219i prevenite dac\u0103 sunt adoptate anumite m\u0103suri. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021biii (OMS) a publicat un ghid de s\u0103n\u0103tate pentru profesioni\u0219tii din sistemul medical, dar \u0219i pentru publicul general, cu recomand\u0103ri pentru gestionarea temperaturilor extreme.<\/p>\n

 <\/p>\n

Ce ne recomand\u0103 OMS?<\/strong><\/p>\n

    \n
  1. P\u0103stra\u021bi-v\u0103 locuin\u021ba r\u0103coroas\u0103<\/strong>. Verifica\u021bi temperatura camerei \u00een intervalul 8:00-10:00, la 13:00 \u0219i noaptea, dup\u0103 22:00. Ideal, temperatura camerei trebuie s\u0103 fie sub 32 \u00b0C \u00een timpul zilei \u0219i sub 24\u00b0C noaptea. Acest lucru este extrem de important \u00een special pentru sugari sau persoanele \u00een v\u00e2rst\u0103 de peste 60 sau cei care au condi\u021bii medicale cronice.<\/li>\n<\/ol>\n

    Folosi\u021bi aerul nop\u021bii pentru a v\u0103 r\u0103cori locuin\u021ba. Deschide\u021bi toate geamurile \u00een timpul nop\u021bii \u0219i primele ore ale dimine\u021bii, c\u00e2nd temperatura de afar\u0103 este mai sc\u0103zut\u0103. \u00cen acela\u0219i timp, p\u0103trunderea aerului cald \u00een locuin\u021b\u0103 trebuie s\u0103 fie \u00eempiedicat\u0103 prin \u00eenchiderea geamurilor \u0219i l\u0103sarea obloanelor, mai ales cele care sunt pe partea \u00eensorit\u0103. \u00cenchide\u021bi sursele de lumin\u0103 artificial\u0103 \u0219i c\u00e2t de multe aparate electrice e posibil.<\/p>\n

    Ventilatoarele artificiale pot ajuta \u00eentr-o anumit\u0103 m\u0103sur\u0103, dar atunci c\u00e2nd temperatura este peste 35\u00b0C, nici ele nu vor putea r\u0103cori prea mult aerul.\u00a0 \u00cen aceste condi\u021bii, consuma\u021bi c\u00e2t mai multe lichide.<\/p>\n

     <\/p>\n

      \n
    1. Feri\u021bi-v\u0103 s\u0103 v\u0103 expune\u021bi temperaturilor ridicate<\/strong><\/li>\n<\/ol>\n

      Muta\u021bi-v\u0103 \u00een cea mai r\u0103coroas\u0103 camer\u0103 a locuin\u021bei, mai ales noaptea. Dac\u0103 nu pute\u021bi s\u0103 v\u0103 r\u0103cori\u021bi locuin\u021ba, petrece\u021bi-v\u0103 cel pu\u021bin 2-3 ore din timpul zilei \u00eentr-un loc r\u0103coros (cu aer condi\u021bionat). Evita\u021bi s\u0103 ie\u0219i\u021bi \u00een timpul perioadei celei mai fierbin\u021bi a zilei. P\u0103stra\u021bi-v\u0103 corpul c\u00e2t mai r\u0103coros (prin du\u0219uri reci sau \u00eempachet\u0103ri cu prosoape reci) \u0219i hidratat. Be\u021bi regulat, dar evita\u021bi alcoolul, cafeaua \u0219i zah\u0103rul.<\/p>\n

      Evita\u021bi activit\u0103\u021bile fizice intense, dac\u0103 este posibil. Dac\u0103 trebuie totu\u0219i s\u0103 o face\u021bi, alege\u021bi cea mai r\u0103coroas\u0103 parte a zilei, care este, de obicei, diminea\u021ba \u00eentre 4:00 \u0219i 7:00.<\/p>\n

      Nu l\u0103sa\u021bi copii sau animale \u00een vehicule parcate.<\/p>\n

      Purta\u021bi haine largi, u\u0219oare \u0219i din materiale naturale. Dac\u0103 ie\u0219i\u021bi, purta\u021bi o p\u0103l\u0103rie cu boruri largi sau o \u0219apc\u0103 \u0219i ochelari de soare.<\/p>\n

      M\u00e2nca\u021bi por\u021bii mici \u0219i m\u00e2nca\u021bi mai des. Evita\u021bi proteinele.<\/p>\n

       <\/p>\n

        \n
      1. Ajuta\u021bi-i pe ceilal\u021bi<\/strong><\/li>\n<\/ol>\n

        Lua\u021bi leg\u0103tura cu familia, prietenii sau vecinii care petrec mult timp singuri. Persoanele vulnerabile pot avea nevoie de asisten\u021b\u0103 \u00een timpul zilelor caniculare. Discuta\u021bi cu to\u021bi ace\u0219tia despre m\u0103surile pe care trebuie s\u0103 le ia \u00een asemenea condi\u021bii.\u00a0 Vizita\u021bi-i pe cei \u00een v\u00e2rst\u0103 sau bolnavi care locuiesc singuri.<\/p>\n

        Dac\u0103 o persoan\u0103 ia medicamente, \u00eentreba\u021bi-i medicul curant cum influen\u021beaz\u0103 acestea termoreglarea \u0219i echilibrul fluidelor. Asigura\u021bi-v\u0103 c\u0103 medicamentele sunt depozitate corespunz\u0103tor (la temperaturi sub 25\u00b0C sau \u00een frigider, dar numai dup\u0103 ce citi\u021bi prospectul).<\/p>\n

         <\/p>\n

          \n
        1. Dac\u0103 v\u0103 sim\u021bi\u021bi r\u0103u<\/strong><\/li>\n<\/ol>\n

          \u00cencerca\u021bi s\u0103 cere\u021bi ajutor, dac\u0103 v\u0103 sim\u021bi\u021bi ame\u021bi\u021bi, anxio\u0219i sau ave\u021bi o sete intens\u0103 sau o durere intens\u0103 de cap. Duce\u021bi-v\u0103 \u00eentr-un loc r\u0103coros c\u00e2t de repede \u0219i m\u0103sura\u021bi-v\u0103 temperatura corpului.<\/p>\n

          Be\u021bi ap\u0103 sau suc de fructe, pentru a v\u0103 rehidrata. Dac\u0103 ave\u021bi spasme musculare dureroase (\u00een special ale picioarelor, m\u00e2inilor sau ale abdomenului, \u00een multe cazuri dup\u0103 exerci\u021bii fizice desf\u0103\u0219urate \u00een perioade caniculare), be\u021bi solu\u021bii orale de rehidratare care con\u021bin electroli\u021bi.<\/p>\n

          Este nevoie s\u0103 vede\u021bi un medic, dac\u0103 crampele dureaz\u0103 mai mult de o or\u0103. Este recomandat s\u0103 consulta\u021bi un medic \u0219i daca ave\u021bi simptome neobi\u0219nuite sau dac\u0103 simptomele persist\u0103.<\/p>\n

           <\/p>\n

          Mirela Musta\u021b\u0103 \u2013 Redactor executiv E-asistent<\/em><\/p>\n

           <\/p>\n

          Traducere \u0219i adaptare dup\u0103:<\/p>\n

          https:\/\/www.who.int\/globalchange\/publications\/heat-and-health\/en\/<\/a><\/p>\n

          http:\/\/www.euro.who.int\/__data\/assets\/pdf_file\/0007\/147265\/Heat_information_sheet.pdf?ua=1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00cen 2003, 70,000 de oameni au murit \u00een Europa \u00een urma perioadei caniculare din iunie-august. \u00cen 2010, peste 56,000 de decese au avut loc \u00een Rusia \u00een timpul unui val de caldur\u0103 care a durat 44 de zile. Valurile de c\u0103ldur\u0103 pot avea un impact semnificativ asupra popula\u021biei, pot declan\u0219a urgen\u021be de s\u0103n\u0103tate public\u0103 \u0219i […]<\/p>\n","protected":false},"author":3,"featured_media":5350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/5377"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5377"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/5377\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/5377\/revisions\/5378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/5350"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}