{"id":6032,"date":"2020-10-29T14:41:21","date_gmt":"2020-10-29T12:41:21","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=6032"},"modified":"2020-12-02T13:02:55","modified_gmt":"2020-12-02T11:02:55","slug":"cum-sa-ti-gestionezi-emotiile-coplesitoare-si-sa-ti-recapeti-autocontrolul-ghidul-practic-de-terapie-comportamentala-dialectica-autori-matthew-mckay-jeffrey-brantley-jeffrey-c-wood-editura-hera","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=6032","title":{"rendered":"Cum s\u0103-\u021bi gestionezi emo\u021biile cople\u0219itoare \u0219i s\u0103-\u021bi recape\u021bi autocontrolul &#8211; Ghidul practic de terapie comportamental\u0103 dialectic\u0103 Autori: Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood, Editura Herald 2018"},"content":{"rendered":"<p><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2020\/10\/autocontrol.png\"><img class=\"alignleft wp-image-6019\" src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2020\/10\/autocontrol.png\" alt=\"autocontrol\" width=\"300\" height=\"339\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2020\/10\/autocontrol.png 438w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2020\/10\/autocontrol-265x300.png 265w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Lucrarea este o pledoarie pentru eficacitatea Terapiei Comportamentale Dialectice (TCD) \u00een controlul emo\u021biilor.<\/p>\n<p>Prin exerci\u021biile prezentate, putem dob\u00e2ndi abilit\u0103\u021bi \u00een c\u00e2teva zone fundamentale care ne pot ajuta s\u0103 atingem o mai bun\u0103 calitate a vie\u021bii:<\/p>\n<p>1. rezisten\u021ba la stres \u0219i suferin\u021b\u0103.<\/p>\n<p>2. prezen\u021ba con\u0219tient\u0103.<\/p>\n<p>3. controlul emo\u021biilor.<\/p>\n<p>4. rela\u021biile interpersonale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lucrarea este o pledoarie pentru eficacitatea Terapiei Comportamentale Dialectice (TCD) \u00een controlul emo\u021biilor. Prin exerci\u021biile prezentate, putem dob\u00e2ndi abilit\u0103\u021bi \u00een c\u00e2teva zone fundamentale care ne pot ajuta s\u0103 atingem o mai bun\u0103 calitate a vie\u021bii: 1. rezisten\u021ba la stres \u0219i suferin\u021b\u0103. 2. prezen\u021ba con\u0219tient\u0103. 3. controlul emo\u021biilor. 4. rela\u021biile interpersonale.<\/p>\n","protected":false},"author":3,"featured_media":6019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/6032"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6032"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/6032\/revisions"}],"predecessor-version":[{"id":6033,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/6032\/revisions\/6033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/6019"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}