{"id":7580,"date":"2022-05-30T09:49:14","date_gmt":"2022-05-30T07:49:14","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=7580"},"modified":"2022-06-23T12:58:58","modified_gmt":"2022-06-23T10:58:58","slug":"despre-somn","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=7580","title":{"rendered":"Despre somn"},"content":{"rendered":"\n<h2>Autor: Matthew Walker, Editura Vellant, 2018<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/05\/somn.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/05\/somn.png\" alt=\"\" class=\"wp-image-7572\" width=\"315\" height=\"502\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/05\/somn.png 411w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/05\/somn-188x300.png 188w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Matthew Walker, profesor de neuro-\u0219tiin\u021be \u0219i psihologie la UC Berkeley, director al <em>Sleep and Neuroimagining Lab<\/em> din cadrul acestei universit\u0103\u021bi, adreseaz\u0103 aceast\u0103 carte nu numai profesioni\u0219tilor \u0219i studen\u021bilor la biologie, medicin\u0103, psihiatrie, psihologie, \u00a0ci \u0219i tuturor celor care doresc s\u0103 \u00een\u021beleag\u0103 rolul vital pe care somnul \u00eel are pentru o stare de s\u0103n\u0103tate optim\u0103 \u0219i pentru a tr\u0103i mai s\u0103n\u0103tos.<em>Despre somn\u00a0<\/em>se constituie \u00eentr-o c\u0103l\u0103torie fascinant\u0103 \u00een care vom descoperi lucrurile esen\u021biale despre \u0219tiin\u021ba somnului. De asemenea, autorul prezint\u0103 consecin\u021bele pe care lipsa unui somn de calitate le are asupra s\u0103n\u0103t\u0103\u021bii noastre \u0219i ne furnizeaz\u0103 sfaturi despre cum s\u0103 ne \u00eembun\u0103t\u0103\u021bim starea de s\u0103n\u0103tate cu ajutorul unui somn de calitate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autor: Matthew Walker, Editura Vellant, 2018 Matthew Walker, profesor de neuro-\u0219tiin\u021be \u0219i psihologie la UC Berkeley, director al Sleep and Neuroimagining Lab din cadrul acestei universit\u0103\u021bi, adreseaz\u0103 aceast\u0103 carte nu numai profesioni\u0219tilor \u0219i studen\u021bilor la biologie, medicin\u0103, psihiatrie, psihologie, \u00a0ci \u0219i tuturor celor care doresc s\u0103 \u00een\u021beleag\u0103 rolul vital pe care somnul \u00eel are pentru [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7580"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7580"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7580\/revisions"}],"predecessor-version":[{"id":7581,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7580\/revisions\/7581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/7572"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}