{"id":7820,"date":"2022-10-31T14:36:03","date_gmt":"2022-10-31T12:36:03","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=7820"},"modified":"2022-11-24T12:02:21","modified_gmt":"2022-11-24T10:02:21","slug":"cum-sa-ti-controlezi-anxietatea","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=7820","title":{"rendered":"Cum s\u0103-\u021bi controlezi anxietatea"},"content":{"rendered":"\n<h2><strong><em>Ia tot ce e mai bun din griji, stres \u0219i temeri<\/em><\/strong> de Bret A. Moore, editura Trei<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/10\/anxietatecontrol.jpg\"><img width=\"390\" height=\"600\" src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/10\/anxietatecontrol.jpg\" alt=\"\" class=\"wp-image-7791\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/10\/anxietatecontrol.jpg 390w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2022\/10\/anxietatecontrol-195x300.jpg 195w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Pentru c\u0103 anxietatea este cea mai frecvent\u0103 tulburare psihic\u0103 din Rom\u00e2nia \u0219i unul din patru rom\u00e2ni sufer\u0103 la un moment dat de \u00eengrijorare, fric\u0103, panic\u0103, sau stres crescut, volumul aduce o serie de sugestii pentru a o \u021bine sub control, chiar \u0219i f\u0103r\u0103 ajutorul medica\u021biei sau psihoterapiei.<\/p>\n\n\n\n<p>Autorul,&nbsp;&nbsp; Bret A. Moore, un psiholog clinician american care are o serie de volume dedicate tulbur\u0103rilor de anxietate, psihofarmacologiei \u0219i stresului post-traumatic, prezint\u0103 mai \u00eent\u00e2i tiparele mentale care exacerbeaz\u0103 temerile (g\u00e2ndirea \u00een &#8222;alb-sau-negru&#8221;, &#8222;catastrofizarea&#8221; etc.) \u0219i simptomele somatice ale panicii.<\/p>\n\n\n\n<p>Apoi, autorul propune un larg evantai de tehnici pentru gestionarea anxiet\u0103\u021bii: de la contestarea g\u00e2ndurilor ira\u021bionale la medita\u021bia de tip &#8222;mindfulness&#8221;, de la modificarea rutinelor cotidiene de somn \u0219i alimenta\u021bie, la exerci\u021biile fizice \u0219i de relaxare, de la reorganizarea mediului (reducerea zgomotului din jur, oprirea telefonului pentru un timp definit, programarea unor perioade de lini\u0219te) la expunerea treptat\u0103 la evenimentele \u00eenfrico\u0219\u0103toare.<\/p>\n\n\n\n<p><br>Cartea se adreseaz\u0103 publicului larg, dar este \u0219i un instrument util pentru psihiatri, psihologi clinicieni \u0219i psihoterapeu\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ia tot ce e mai bun din griji, stres \u0219i temeri de Bret A. Moore, editura Trei Pentru c\u0103 anxietatea este cea mai frecvent\u0103 tulburare psihic\u0103 din Rom\u00e2nia \u0219i unul din patru rom\u00e2ni sufer\u0103 la un moment dat de \u00eengrijorare, fric\u0103, panic\u0103, sau stres crescut, volumul aduce o serie de sugestii pentru a o \u021bine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7820"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7820"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7820\/revisions"}],"predecessor-version":[{"id":7821,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7820\/revisions\/7821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/7791"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}