{"id":7907,"date":"2022-12-26T14:11:00","date_gmt":"2022-12-26T12:11:00","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=7907"},"modified":"2023-01-26T10:46:29","modified_gmt":"2023-01-26T08:46:29","slug":"cum-sa-fii-tu-insuti-de-ellen-hendriksen-editura-trei-2019","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=7907","title":{"rendered":"Cum s\u0103 fii tu \u00eensu\u021bi, de Ellen Hendriksen, Editura Trei, 2019"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu-665x1024.png\" alt=\"\" class=\"wp-image-7905\" width=\"347\" height=\"534\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu-665x1024.png 665w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu-195x300.png 195w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu-768x1183.png 768w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu-997x1536.png 997w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/01\/tu.png 1000w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Patru din zece persoane consider\u0103 c\u0103 sunt timide. Ele se refera la sine spun\u00e2nd c\u0103 &#8222;nu se simt confortabil&#8221; \u00een societate \u2013 pot vorbi deschis \u00eentre prieteni, dar r\u0103m\u00e2n f\u0103r\u0103 cuvinte \u00een \u00eent\u00e2lnirile cu multa lume. C\u00e2nd se pl\u00e2ng ca se sunt intimidate de o discu\u021bie cu \u0219eful lor sau de a vorbi \u00een fa\u021ba unei audien\u021be, aud ve\u0219nica \u00eencurajare: &#8222;Poarta-te firesc! Fii tu \u00eensu\u021bi!&#8221;. Dar cum s\u0103 faci asta, mai ales c\u00e2nd e\u0219ti predispus la anxietate social\u0103.<\/p>\n\n\n\n<p>Oferind explica\u021bii \u0219tiin\u021bifice clare, sfaturi directe \u0219i pove\u0219ti de via\u021b\u0103 \u00eencurajatoare, Ellen Hendriksen pleac\u0103, \u00een cartea sa, de la o premis\u0103 surprinz\u0103toare: orice timid are in el suficiente resurse pentru a face fa\u021b\u0103 unor situa\u021bii sociale noi \u0219i angoasante.<\/p>\n\n\n\n<p>Cartea ajuta cititorul s\u0103 \u00een\u021beleag\u0103 r\u0103d\u0103cinile anxiet\u0103\u021bii sociale \u0219i \u00een ce fel mintea noastr\u0103 poate fi &#8222;resetat\u0103&#8221;, prin schimbarea unor comportamente \u0219i prin reducerea la t\u0103cere a Criticului Interior \u2013 acea voce enervant\u0103 care-\u021bi \u0219opte\u0219te: &#8222;To\u021bi te vor judeca&#8221;. Folosind umorul \u0219i expertiza psihoterapeutic\u0103, autoarea \u00eei ajuta pe cei timizi s\u0103-\u0219i reg\u0103seasc\u0103 \u00eencrederea \u0219i s\u0103 contracareze anxietatea \u00eenc\u0103 din fa\u0219\u0103, s\u0103 se simt\u0103 \u00een largul lor \u0219i s\u0103 fie ei \u00een\u0219i\u0219i.<\/p>\n\n\n\n<p>Ellen Hendriksen este psiholog clinician la Centrul pentru Anxietate \u0219i alte Tulbur\u0103ri Asociate de la Universitatea din Boston.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patru din zece persoane consider\u0103 c\u0103 sunt timide. Ele se refera la sine spun\u00e2nd c\u0103 &#8222;nu se simt confortabil&#8221; \u00een societate \u2013 pot vorbi deschis \u00eentre prieteni, dar r\u0103m\u00e2n f\u0103r\u0103 cuvinte \u00een \u00eent\u00e2lnirile cu multa lume. C\u00e2nd se pl\u00e2ng ca se sunt intimidate de o discu\u021bie cu \u0219eful lor sau de a vorbi \u00een fa\u021ba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7907"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7907"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7907\/revisions"}],"predecessor-version":[{"id":7908,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7907\/revisions\/7908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/7905"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}