{"id":7996,"date":"2023-02-24T12:01:15","date_gmt":"2023-02-24T10:01:15","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=7996"},"modified":"2023-03-27T10:38:16","modified_gmt":"2023-03-27T08:38:16","slug":"eat-drink-and-be-healthy-mananca-bea-si-fii-sanatos-the-harvard-medical-school-guide-to-healthy-eating-de-walter-willett-editura-free-press-2017","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=7996","title":{"rendered":"Eat, Drink and Be Healthy (M\u0103n\u00e2nc\u0103, bea \u0219i fii s\u0103n\u0103tos), The Harvard Medical School Guide to Healthy Eating, de Walter Willett, Editura Free Press, 2017"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat-684x1024.png\" alt=\"\" class=\"wp-image-7985\" width=\"296\" height=\"443\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat-684x1024.png 684w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat-200x300.png 200w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat-768x1150.png 768w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/02\/eat.png 1000w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Aceasta este o edi\u021bie revizuit\u0103 \u0219i actualizat\u0103 a unei lucr\u0103ri care ofer\u0103 recomand\u0103ri pentru o nutri\u021bie s\u0103n\u0103toas\u0103 \u0219i pentru a tr\u0103i mai bine, mai mult timp. Ea are la baz\u0103 informa\u021biile culese din studii bine-apreciate \u00een SUA, care au urm\u0103rit s\u0103n\u0103tatea \u0219i obiceiurile alimentare ale mii de femei \u0219i b\u0103rba\u021bi pe perioade de peste treizeci de ani, precum \u0219i o serie de cercet\u0103ri inovatoare \u00een domeniul nutri\u021biei.<\/p>\n\n\n\n<p>Autorul aduce noi cercet\u0103ri privind alegerea alimentelor cu cele mai bune tipuri de carbohidra\u021bi, gr\u0103simi \u0219i proteine \u0219i vorbe\u0219te despre importan\u021ba relativ\u0103 a diferitelor grupe de alimente \u0219i suplimente. El explic\u0103 clar de ce controlul greut\u0103\u021bii, la nefum\u0103tori, este cel mai important factor pentru o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103; de ce consumul unor tipuri de gr\u0103simi este benefic, \u0219i chiar necesar, pentru o s\u0103n\u0103tate bun\u0103; cum s\u0103 alegi cu \u00een\u021belepciune \u00eentre diferite tipuri de carbohidra\u021bi; cum s\u0103 alegi combina\u021biile potrivite de proteine; \u0219i ce fructe \u0219i legume lupt\u0103 \u00eempotriva bolilor. Doctorul Willett face accesibile aceste informa\u021bii esen\u021biale pe care le transform\u0103 \u00een liste de meniuri simple, u\u0219or de urm\u0103rit \u0219i re\u021bete gustoase. Revizuit\u0103 \u0219i actualizat\u0103, aceast\u0103 nou\u0103 edi\u021bie <em>a Eat, Drink, and Be Healthy<\/em> este o resurs\u0103 important\u0103 pentru orice familie.<\/p>\n\n\n\n<p>Autorul, doctorul Walter Willett, care a activat timp de dou\u0103zeci \u0219i cinci de ani drept pre\u0219edinte al renumitului Departament de Nutri\u021bie de la Harvard T.H. Chan School of Public Health \u0219i este profesor de medicin\u0103 la Harvard Medical School, folose\u0219te cercet\u0103ri de ultim\u0103 or\u0103 pentru a explica de ce o serie de reguli mai vechi erau gre\u0219ite \u0219i cum pute\u021bi m\u00e2nca corect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceasta este o edi\u021bie revizuit\u0103 \u0219i actualizat\u0103 a unei lucr\u0103ri care ofer\u0103 recomand\u0103ri pentru o nutri\u021bie s\u0103n\u0103toas\u0103 \u0219i pentru a tr\u0103i mai bine, mai mult timp. Ea are la baz\u0103 informa\u021biile culese din studii bine-apreciate \u00een SUA, care au urm\u0103rit s\u0103n\u0103tatea \u0219i obiceiurile alimentare ale mii de femei \u0219i b\u0103rba\u021bi pe perioade de peste treizeci [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7996"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7996"}],"version-history":[{"count":2,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7996\/revisions"}],"predecessor-version":[{"id":7998,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/7996\/revisions\/7998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/7985"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}