{"id":8341,"date":"2023-09-28T10:48:03","date_gmt":"2023-09-28T08:48:03","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8341"},"modified":"2023-10-31T12:16:12","modified_gmt":"2023-10-31T10:16:12","slug":"eliberati-de-durere-cum-sa-ne-folosim-puterea-corpului-pentru-a-invinge-suferinta-fizica-de-peter-a-levine-maggie-philips-ed-pagina-de-psihologie-2023","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8341","title":{"rendered":"Elibera\u021bi de durere. Cum s\u0103 ne folosim puterea corpului pentru a \u00eenvinge suferin\u021ba fizic\u0103, de Peter A. Levine, Maggie Philips, Ed. Pagina de Psihologie, 2023"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/09\/durere.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/09\/durere.jpg\" alt=\"\" class=\"wp-image-8325\" width=\"419\" height=\"649\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/09\/durere.jpg 600w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/09\/durere-194x300.jpg 194w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Atunci c\u00e2nd durerea cronic\u0103 a devenit parte din via\u021ba ta, cu siguran\u021b\u0103 \u00ee\u021bi pui \u0219i \u00eentrebarea: Ce m\u0103 mai poate ajuta?<\/p>\n\n\n\n<p><em>Elibera\u021bi de durere<\/em> este o carte \u00een care doi speciali\u0219ti \u00een domeniul recuper\u0103rii dup\u0103 traum\u0103 \u0219i durere analizeaz\u0103 un element cheie pentru vindecarea durabil\u0103: trauma emo\u021bional\u0103 nerezolvat\u0103 depozitat\u0103 \u00een corp.<\/p>\n\n\n\n<p>Ce ne \u00eenva\u021b\u0103 cei doi autori, dr. Levine si dr. Phillips, pornind de la munca lor de pionierat \u00een domeniul Somatic Experiencing (r) \u0219i de la perspectiva ob\u021binut\u0103 \u00een zeci de ani de studii clinice, este cum:<\/p>\n\n\n\n<p>\u2022 s\u0103 aplan\u0103m r\u0103spunsul dispropor\u021bionat de &#8222;lupt\u0103&#8221; al corpului la durere<\/p>\n\n\n\n<p>\u2022 s\u0103 eliberam teama, frustrarea \u0219i triste\u021bea intensificate de traume prealabile<\/p>\n\n\n\n<p>\u2022 s\u0103 dezvolt\u0103m for\u021ba interioar\u0103 \u0219i autocontrolul<\/p>\n\n\n\n<p>\u2022 s\u0103 amelior\u0103m durerea provocat\u0103 de traumatisme, proceduri chirurgicale, afec\u021biuni ale articula\u021biilor \u0219i mu\u0219chilor, migrene \u0219i alte boli.<\/p>\n\n\n\n<p>Aceast\u0103 carte se adreseaz\u0103 tuturor celor ce caut\u0103 s\u0103 se elibereze de durere.&nbsp;Pentru un program de auto-\u00eengrijire sau ca parte a actualei scheme de tratament, cartea ofer\u0103 elemente despre psihologia traumei \u0219i un set verificat de tehnici \u0219i instrumente utile pentru a g\u0103si alinarea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd durerea cronic\u0103 a devenit parte din via\u021ba ta, cu siguran\u021b\u0103 \u00ee\u021bi pui \u0219i \u00eentrebarea: Ce m\u0103 mai poate ajuta? Elibera\u021bi de durere este o carte \u00een care doi speciali\u0219ti \u00een domeniul recuper\u0103rii dup\u0103 traum\u0103 \u0219i durere analizeaz\u0103 un element cheie pentru vindecarea durabil\u0103: trauma emo\u021bional\u0103 nerezolvat\u0103 depozitat\u0103 \u00een corp. Ce ne \u00eenva\u021b\u0103 cei [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8341"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8341"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions"}],"predecessor-version":[{"id":8342,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions\/8342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8325"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}