{"id":8425,"date":"2023-10-31T11:55:51","date_gmt":"2023-10-31T09:55:51","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8425"},"modified":"2023-11-29T11:54:29","modified_gmt":"2023-11-29T09:54:29","slug":"scaderea-in-greutate-un-pas-important-pentru-sanatatea-inimii","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8425","title":{"rendered":"Sc\u0103derea \u00een greutate \u2013 un pas important pentru s\u0103n\u0103tatea inimii"},"content":{"rendered":"\n<h3><strong><em>Timp aprox. de lectur\u0103: 7 minute<\/em><\/strong><\/h3>\n\n\n\n<p><strong>O diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi \u0219i carbohidra\u021bi poate \u00eembun\u0103t\u0103\u021bi func\u021bia arterelor, potrivit unui studiu realizat \u00een urm\u0103 cu mai bine de 10 ani de cercet\u0103torii de la Johns Hopkins. <\/strong>Dup\u0103 \u0219ase luni, cei care au urmat dieta s\u0103rac\u0103 \u00een carbohidra\u021bi au pierdut mai mult\u0103 greutate \u0219i \u00eentr-un ritm mai rapid. Dar, \u00een ambele grupuri, atunci c\u00e2nd s-a pierdut \u00een greutate &#8211; \u0219i mai ales c\u00e2nd gr\u0103simea abdominal\u0103 s-a redus &#8211; arterele au putut s\u0103 se dilate mai bine, permi\u021b\u00e2nd s\u00e2ngelui s\u0103 circule mai liber. Studiul arat\u0103 c\u0103 nu trebuie s\u0103 elimina\u021bi toate gr\u0103simile din alimenta\u021bie, pentru a mic\u0219ora gr\u0103simea abdominal\u0103. <strong>Pentru s\u0103n\u0103tatea inimii, simpla pierdere \u00een greutate \u0219i exerci\u021biile fizice par a fi esen\u021biale.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/10\/greutate.jpg\"><img width=\"903\" height=\"622\" src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/10\/greutate.jpg\" alt=\"\" class=\"wp-image-8389\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/10\/greutate.jpg 903w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/10\/greutate-300x207.jpg 300w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/10\/greutate-768x529.jpg 768w\" sizes=\"(max-width: 903px) 100vw, 903px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Este un adev\u0103r bine-cunoscut c\u0103 men\u021binerea unui abdomen \u00eengrijit nu doar c\u0103 te face s\u0103 ar\u0103\u021bi mult mai bine, dar te poate ajuta \u0219i s\u0103 tr\u0103ie\u0219ti mai mult.<\/p>\n\n\n\n<p>O talie mai mare este legat\u0103 de un risc mai mare de boli de inim\u0103, diabet \u0219i chiar cancer. Pierderea \u00een greutate, \u00een special a gr\u0103simii din zona abdominal\u0103, \u00eembun\u0103t\u0103\u021be\u0219te, de asemenea, func\u021bionarea vaselor de s\u00e2nge \u0219i, de asemenea, \u00eembun\u0103t\u0103\u021be\u0219te calitatea somnului.<\/p>\n\n\n\n<p>Din p\u0103cate, este aproape imposibil s\u0103 fie redus\u0103 \u00een mod direct gr\u0103simea abdominal\u0103, atunci c\u00e2nd \u021bine\u021bi o diet\u0103. \u00cens\u0103 sc\u0103derea \u00een greutate \u00een general v\u0103 va ajuta s\u0103 v\u0103 mic\u0219ora\u021bi talia, dar \u0219i mai important, v\u0103 va ajuta la reducerea stratului periculos de gr\u0103sime visceral\u0103, un tip de gr\u0103sime din interiorul cavit\u0103\u021bii abdominale pe care nu o pute\u021bi vedea, dar care spore\u0219te riscurile pentru s\u0103n\u0103tate, spune Kerry Stewart, director la Johns Hopkins.<\/p>\n\n\n\n<p>A\u0219adar, nu exist\u0103 solu\u021bii miraculoase, iar fiecare model are argumentele lui. Tocmai de aceea, al\u0103turi de concluziile propuse de Johns Hopkins am analizat \u0219i alte studii \u0219i recomand\u0103ri care ne pot ghida \u00een efortul de a g\u0103si cea mai bun\u0103 metod\u0103 pentru fiecare caz.<\/p>\n\n\n\n<p>Pe scurt, care sunt <strong>cele 3 sfaturi pe care le-ar oferi \u201dpe\u0219ti\u0219orul de aur\u201d fiec\u0103rei persoane preocupate de propria s\u0103n\u0103tate,<\/strong> pe care le-am aflat \u0219i care ar putea fi utile \u0219i altora?<\/p>\n\n\n\n<ol type=\"1\"><li><strong>Construi\u021bi un plan nutri\u021bional, mai degrab\u0103 dec\u00e2t o diet\u0103<\/strong>. Avantajul unei abord\u0103ri cu un con\u021binut sc\u0103zut de carbohidra\u021bi este c\u0103 implic\u0103 pur \u0219i simplu \u00eenv\u0103\u021barea unor alegeri alimentare mai bune &#8211; nu este necesar\u0103 num\u0103rarea caloriilor. \u00cen general, un model de alimenta\u021bie cu con\u021binut sc\u0103zut de carbohidra\u021bi limiteaz\u0103 consumul de alimente problematice (cele bogate \u00een carbohidra\u021bi \u0219i zah\u0103r \u0219i f\u0103r\u0103 prea multe fibre, cum ar fi p\u00e2inea, covrigii \u0219i sucurile) \u0219i v\u0103 orienteaz\u0103 c\u0103tre alegeri bogate \u00een fibre sau proteine, cum ar fi legumele, fasolea \u0219i carnea s\u0103n\u0103toas\u0103.<\/li><\/ol>\n\n\n\n<p><strong>\u00cen cadrul acestui plan nutri\u021bional:<\/strong><\/p>\n\n\n\n<ul><li><strong>Limita\u021bi mai degrab\u0103 carbohidra\u021bii (p\u00e2ine, covrigi, paste) dec\u00e2t gr\u0103simile<\/strong>:&nbsp; Atunci c\u00e2nd cercet\u0103torii de la Johns Hopkins au comparat efectele asupra inimii ale sl\u0103birii printr-o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi fa\u021b\u0103 de o diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi, timp de \u0219ase luni (fiecare diet\u0103 con\u021bin\u00e2nd aceea\u0219i cantitate de calorii) au v\u0103zut c\u0103 primii au pierdut \u00een medie cu 10 kilograme mai mult dec\u00e2t ceilal\u021bi. Un beneficiu suplimentar al primei diete este c\u0103 a produs o pierdere \u00een greutate de o calitate mai bun\u0103, spune Stewart. \u00cen cazul pierderii \u00een greutate, se reduce gr\u0103simea, dar exist\u0103 adesea \u0219i o pierdere de mu\u0219chi, ceea ce nu este de dorit. La ambele diete, a existat o pierdere de aproximativ 2 p\u00e2n\u0103 la 3 kilograme de mu\u0219chi, \u00eempreun\u0103 cu gr\u0103simea, ceea ce \u00eenseamn\u0103 c\u0103 procentul de pierdere a gr\u0103simii la dieta cu con\u021binut sc\u0103zut de carbohidra\u021bi a fost mult mai mare.<\/li><li><strong>Consuma\u021bi o diet\u0103 bogat\u0103 \u00een proteine. <\/strong>Un aport ridicat de proteine cre\u0219te eliberarea hormonului de sa\u021bietate, peptida YY, care diminueaz\u0103 pofta de m\u00e2ncare \u0219i favorizeaz\u0103 starea de sa\u021bietate. De asemenea, proteinele cresc rata metabolic\u0103 \u0219i v\u0103 ajut\u0103 s\u0103 p\u0103stra\u021bi masa muscular\u0103 \u00een timpul ce sl\u0103bi\u021bi conform planului. Multe studii observa\u021bionale arat\u0103 c\u0103 persoanele care m\u0103n\u00e2nc\u0103 mai multe proteine tind s\u0103 aib\u0103 mai pu\u021bin\u0103 gr\u0103sime abdominal\u0103 dec\u00e2t cele care au o diet\u0103 mai pu\u021bin proteic\u0103. Practic, asigura\u021bi-v\u0103 c\u0103 include\u021bi o surs\u0103 bun\u0103 de proteine la fiecare mas\u0103, cum ar fi: <strong>carne, pe\u0219te, ou\u0103, lactate, proteine din zer, fasole<\/strong>.<\/li><li><strong>Evita\u021bi alimentele procesate<\/strong>. Ingredientele din produsele ambalate \u0219i din gust\u0103ri sunt adesea bogate \u00een gr\u0103simi trans, zah\u0103r ad\u0103ugat \u0219i sare sau sodiu ad\u0103ugat &#8211; trei lucruri care \u00eengreuneaz\u0103 pierderea \u00een greutate.<\/li><li><strong>Reduce\u021bi drastic consumului de alcool.<\/strong> Dac\u0103 \u00eencerca\u021bi s\u0103 pierde\u021bi excesul de gr\u0103sime abdominal\u0103, monitoriza\u021bi \u0219i reduce\u021bi consumul de alcool. B\u0103uturile alcoolice con\u021bin adesea zah\u0103r suplimentar, care poate contribui la cre\u0219terea \u00een greutate.<\/li><li><strong>Consuma\u021bi pe\u0219te gras cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. <\/strong>Pe\u0219tele gras poate fi un adaos nutritiv la o diet\u0103 echilibrat\u0103. Pe\u0219tele gras este bogat \u00een proteine de \u00eenalt\u0103 calitate \u0219i gr\u0103simi omega-3, care pot oferi protec\u021bie \u00eempotriva bolilor cronice. Unele dovezi sugereaz\u0103 c\u0103 aceste gr\u0103simi omega-3 pot contribui, de asemenea, la reducerea gr\u0103simii viscerale. De asemenea, studiile efectuate la adul\u021bi \u0219i copii cu boli ale ficatului gras au ar\u0103tat c\u0103 suplimentele de omega-3 pot reduce semnificativ gr\u0103simea hepatic\u0103 \u0219i abdominal\u0103. \u00cen mod ideal, \u00eencerca\u021bi s\u0103 consuma\u021bi 2-3 por\u021bii de pe\u0219te gras pe s\u0103pt\u0103m\u00e2n\u0103. Alegerile bune includ: <strong>somon, hering, sardine, macrou, hamsii<\/strong>. Pentru vegani, vegetarieni \u0219i pentru cei care nu consum\u0103 pe\u0219te \u00een mod regulat, sunt disponibile \u0219i suplimente de omega-3 pe baz\u0103 de plante derivate din surse precum algele.<strong><\/strong><\/li><li><strong>Be\u021bi ceai verde. <\/strong>Ceaiul verde este o b\u0103utur\u0103 excep\u021bional de s\u0103n\u0103toas\u0103. Acesta con\u021bine cofein\u0103 \u0219i antioxidantul galat de epigalocatechin (EGCG), care par s\u0103 stimuleze metabolismul. EGCG este o catehin\u0103, despre care mai multe studii sugereaz\u0103 c\u0103 v\u0103 poate ajuta s\u0103 pierde\u021bi gr\u0103simea de pe burt\u0103. Efectul poate fi \u00eent\u0103rit atunci c\u00e2nd consumul de ceai verde este combinat cu exerci\u021bii fizice.<\/li><li><strong>Lua\u021bi \u00een considerare postul intermitent (un model care a devenit recent foarte popular ca metod\u0103 de pierdere \u00een greutate).<\/strong> <strong>Este o alimenta\u021bie care implic\u0103 o anumit\u0103 ritmicitate (cicluri) \u00eentre perioadele de alimenta\u021bie \u0219i perioadele de repaos alimentar. <\/strong>O metod\u0103 popular\u0103 implic\u0103 un post de 24 de ore o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. O alta const\u0103 \u00een a posti \u00een fiecare zi timp de 16 ore \u0219i a m\u00e2nca toat\u0103 m\u00e2ncarea \u00eentr-o perioad\u0103 de 8 ore. Exist\u0103 \u0219i varianta cu 12 ore de repaos \u0219i 12 ore de alimenta\u021bie. Un studiu a constatat c\u0103 combinarea postului intermitent cu ritmul proteic &#8211; care presupune consumul de mese dense \u00een nutrien\u021bi, distan\u021bate uniform pe parcursul zilei &#8211; a dus la reduceri mai mari ale greut\u0103\u021bii corporale, ale gr\u0103simii totale \u0219i ale gr\u0103simii viscerale, \u00een compara\u021bie cu restric\u021bia caloric\u0103. <strong>De\u0219i anumite metode de post intermitent par a fi op\u021biuni mai bune, \u00eentrerupe\u021bi postul imediat dac\u0103 sim\u021bi\u021bi orice efecte negative. \u00cen plus, discuta\u021bi cu un medic \u00eenainte de a \u00eencerca postul intermitent sau de a face alte schimb\u0103ri \u00een dieta dumneavoastr\u0103.<\/strong><\/li><li><strong>Fi\u021bi un bun cititor de etichete<\/strong>. Alimente precum sosul, maioneza, sosurile pentru salate con\u021bin adesea cantit\u0103\u021bi mari de gr\u0103simi \u0219i multe calorii. Unele iaurturi, de exemplu, se laud\u0103 c\u0103 sunt s\u0103race \u00een gr\u0103simi, dar sunt mai bogate \u00een carbohidra\u021bi \u0219i zaharuri ad\u0103ugate dec\u00e2t altele, spune Stewart.<\/li><li><strong>Fi\u021bi aten\u021bi la felul \u00een care v\u0103 vin hainele mai degrab\u0103 dec\u00e2t pe citirea c\u00e2ntarului. <\/strong>Pe m\u0103sur\u0103 ce ad\u0103uga\u021bi mas\u0103 muscular\u0103 \u0219i pierde\u021bi gr\u0103sime, c\u00e2ntarul din baie s-ar putea s\u0103 nu arate vreo schimbare, dar pantalonii dvs. sau fustele vor fi mai largi. Acesta este un semn mai bun de progres. M\u0103surat\u0103 \u00een jur, talia ar trebui s\u0103 fie mai mic\u0103 de 90 de centimetri, dac\u0103 sunte\u021bi femeie, sau mai mic\u0103 de 100 de centimetri, dac\u0103 sunte\u021bi b\u0103rbat, pentru a reduce riscurile cardiace \u0219i de diabet.<\/li><\/ul>\n\n\n\n<ul><li><strong>Men\u021bine\u021bi c\u00e2teva elemente esen\u021biale \u00een via\u021ba \u0219i \u00een programul dvs.:<\/strong><\/li><li><strong>Activitatea fizic\u0103 regulat\u0103 (zilnic\u0103)<\/strong>. Activitatea fizic\u0103 ajut\u0103 la arderea gr\u0103simii abdominale. Exerci\u021biile fizice par s\u0103 lucreze la eliminarea gr\u0103simii abdominale \u00een special pentru c\u0103 reduc nivelul de insulin\u0103 circulant &#8211; care altfel ar semnala organismului s\u0103 se aga\u021be de gr\u0103sime &#8211; \u0219i determin\u0103 ficatul s\u0103 foloseasc\u0103 acizii gra\u0219i, \u00een special pe cei din apropierea depozitelor de gr\u0103sime visceral\u0103, spune Stewart. Cantitatea de exerci\u021bii fizice de care ave\u021bi nevoie pentru pierderea \u00een greutate depinde de obiectivele fiec\u0103ruia. Pentru cei mai mul\u021bi oameni, acest lucru poate \u00eensemna <strong>30 p\u00e2n\u0103 la 60 de minute de exerci\u021bii fizice moderate sau viguroase aproape \u00een fiecare zi<\/strong>. <strong>\u00cen plus, ridica\u021bi greut\u0103\u021bi<\/strong>. Chiar \u0219i un antrenament de for\u021b\u0103 moderat ad\u0103ugat la exerci\u021biile aerobice ajut\u0103 la construirea masei musculare, ceea ce v\u0103 face s\u0103 arde\u021bi mai multe calorii pe parcursul \u00eentregii zile, at\u00e2t \u00een repaus, c\u00e2t \u0219i \u00een timpul exerci\u021biilor fizice.<\/li><li><strong>Sta\u021bi mai mult la soare. <\/strong>O analiz\u0103 din 2016 indic\u0103 faptul c\u0103 expunerea animalelor la lumina soarelui ar putea duce la o reducere a cre\u0219terii \u00een greutate \u0219i a disfunc\u021biilor metabolice. \u00cens\u0103 nu sunt suficiente studii pe oameni care s\u0103 analizeze \u0219i s\u0103 certifice aceast\u0103 leg\u0103tur\u0103. Cu toate acestea, cu to\u021bii avem nevoie de un aport de vitamina D \u0219i, \u00een plus, timpul petrecut \u00een natur\u0103 poate ajuta cu siguran\u021b\u0103.<\/li><li><strong>Renun\u021ba\u021bi la fumat. <\/strong>Acest lucru poate reduce semnificativ riscul excesului de gr\u0103sime abdominal\u0103, \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate.<\/li><li><strong>Preocupa\u021bi-v\u0103 s\u0103 ave\u021bi un somn odihnitor \u0219i din abunden\u021b\u0103<\/strong>. Somnul este important pentru multe aspecte ale s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103, inclusiv pentru greutate. Studiile arat\u0103 c\u0103 lipsa unui nivel bun de somn poate fi legat\u0103 de un risc mai mare de obezitate \u0219i de cre\u0219terea gr\u0103simii abdominale. Astfel, un studiu de 16 ani, la care au participat peste 68.000 de femei, a constatat c\u0103 cele care au dormit mai pu\u021bin de 5 ore pe noapte au fost semnificativ mai predispuse s\u0103 ia \u00een greutate dec\u00e2t cele care au dormit 7 ore sau mai mult pe noapte. Afec\u021biunea cunoscut\u0103 sub numele de apnee \u00een somn, \u00een care respira\u021bia se opre\u0219te intermitent \u00een timpul nop\u021bii, a fost, de asemenea, legat\u0103 de excesul de gr\u0103sime visceral\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 dormi\u021bi cel pu\u021bin 7 ore pe noapte, asigura\u021bi-v\u0103 c\u0103 ave\u021bi parte de un somn de calitate adecvat\u0103. Iar dac\u0103 b\u0103nui\u021bi c\u0103 ave\u021bi apnee \u00een somn sau o alt\u0103 tulburare de somn, lua\u021bi \u00een considerare posibilitatea de a vorbi cu un medic despre op\u021biunile de tratament.<\/li><li><strong>Promova\u021bi \u00een cercul de prieteni oameni preocupa\u021bi de s\u0103n\u0103tate. <\/strong>Cercet\u0103rile arat\u0103 c\u0103 sunte\u021bi mai predispus s\u0103 m\u00e2nca\u021bi mai bine \u0219i s\u0103 face\u021bi mai multe exerci\u021bii fizice dac\u0103 prietenii \u0219i familia dvs. fac acela\u0219i lucru.<\/li><\/ul>\n\n\n\n<ul><li><strong>Schimba\u021bi-v\u0103 stilul de via\u021b\u0103 \u0219i combina\u021bi diferite metode listate aici. <\/strong>Efectuarea uneia dintre schimb\u0103rile din aceast\u0103 list\u0103 poate s\u0103 nu aib\u0103 un efect imediat sau de una singur\u0103. Pentru rezultate optime, combinarea diferitelor metode poate fi mai eficient\u0103. Este interesant faptul c\u0103 multe dintre aceste metode sunt \u00een general asociate cu o alimenta\u021bie echilibrat\u0103 \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een general. Prin urmare, schimbarea stilului de via\u021b\u0103 pe termen lung este cheia pentru a pierde gr\u0103simea abdominal\u0103 \u0219i pentru a o p\u0103stra \u00een limite normale.<\/li><\/ul>\n\n\n\n<p><strong>Atunci c\u00e2nd ave\u021bi obiceiuri s\u0103n\u0103toase, r\u0103m\u00e2ne\u021bi activi \u0219i reduce\u021bi aportul de alimente ultraprocesate, pierderea de gr\u0103sime tinde s\u0103 urmeze ca efect secundar natural. \u00cens\u0103 \u021bine\u021bi minte c\u0103 solu\u021biile magice sunt imposibile. Pierderea \u00een greutate necesit\u0103 \u00eentotdeauna un anumit efort, angajament \u0219i perseveren\u021b\u0103. Adoptarea unora sau a tuturor strategiilor \u0219i obiectivelor de stil de via\u021b\u0103 discutate \u00een acest articol v\u0103 poate ajuta s\u0103 pierde\u021bi gr\u0103simea abdominal\u0103 \u0219i s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi s\u0103n\u0103tatea general\u0103.<\/strong><\/p>\n\n\n\n<p><strong>\u00cen articolul urm\u0103tor vom vorbi mai pe larg despre op\u021biunile de tratament pentru obezitate.<\/strong><\/p>\n\n\n\n<p><em>Mirela Musta\u021b\u0103, Redactor executiv E-asistent<\/em><\/p>\n\n\n\n<p><em><u>Surse de documentare:<\/u><\/em><\/p>\n\n\n\n<ol type=\"1\"><li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/8-ways-to-lose-belly-fat-and-live-a-healthier-life\">8 Ways to Lose Belly Fat and Live a Healthier Life | Johns Hopkins Medicine<\/a> (\u0219i sursa foto 1)<\/li><li><a href=\"https:\/\/www.dailyrecord.co.uk\/lifestyle\/doctor-shares-favourite-weight-loss-31068888\">Doctor shares &#8216;favourite&#8217; weight loss fasting tip to lose belly fat quickly &#8211; Daily Record<\/a> (\u0219i sursa foto 2)<\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319957#exercise\">How to get rid of belly fat: 11 natural methods (medicalnewstoday.com)<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-reasons-not-losing-belly-fat?ecd=soc_tw_230911_cons_ss_reasonsnotlosingbellyfat&amp;linkId=100000217328119\">Reasons You&#8217;re Not Losing Belly Fat (webmd.com)<\/a><\/li><li><a href=\"https:\/\/www.truthaboutweight.global\/global\/en\/managing-your-weight\/manage-weight-6-scientifically-proven-obesity-treatment-options.html?cid=pse-zhn29m23jl&amp;gclid=CjwKCAjw9-6oBhBaEiwAHv1QvLAFQTnw8Wi4gR0dZJ8EEmPOJwBezgRncYHHw1_1s-Tb6T2K0A39bhoCMssQAvD_BwE\">Manage weight: 6 scientifically-proven obesity treatment options (truthaboutweight.global)<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/20-tips-to-lose-belly-fat#4.-Eat-a-high-protein-diet\">18 Effective Tips to Lose Belly Fat (Backed by Science) (healthline.com)<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Timp aprox. de lectur\u0103: 7 minute O diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi \u0219i carbohidra\u021bi poate \u00eembun\u0103t\u0103\u021bi func\u021bia arterelor, potrivit unui studiu realizat \u00een urm\u0103 cu mai bine de 10 ani de cercet\u0103torii de la Johns Hopkins. Dup\u0103 \u0219ase luni, cei care au urmat dieta s\u0103rac\u0103 \u00een carbohidra\u021bi au pierdut mai mult\u0103 greutate \u0219i \u00eentr-un ritm mai [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8425"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8425"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8425\/revisions"}],"predecessor-version":[{"id":8426,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8425\/revisions\/8426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8389"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}