{"id":8503,"date":"2023-12-21T12:48:54","date_gmt":"2023-12-21T10:48:54","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8503"},"modified":"2024-01-31T10:19:22","modified_gmt":"2024-01-31T08:19:22","slug":"revolutia-glucozei-echilibrarea-glicemiei-poate-sa-ti-schimbe-viata-de-jessie-inchauspe-ed-publica-2022","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8503","title":{"rendered":"Revolu\u021bia glucozei. Echilibrarea glicemiei poate s\u0103-\u021bi schimbe via\u021ba, de Jessie Inchauspe, Ed. Publica, 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/glucoza.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/glucoza.jpg\" alt=\"\" class=\"wp-image-8497\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/glucoza.jpg 600w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/glucoza-193x300.jpg 193w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>De\u0219i este o molecul\u0103 minuscul\u0103 din corp, glucoza, cunoscut\u0103 \u0219i ca zah\u0103rul din s\u00e2nge, are un impact enorm asupra s\u0103n\u0103t\u0103\u021bii. 90% dintre noi suferim din cauza excesului de glucoz\u0103 din corp, cel mai adesea, f\u0103r\u0103 s\u0103 \u0219tim acest lucru. Amidonul \u0219i glucidele pe care le consum\u0103m se transform\u0103 \u00een glucoz\u0103, care p\u0103trunde \u00een s\u00e2nge. Iar simptomele excesului de glucoz\u0103 sunt: pofta excesiv\u0103 de m\u00e2ncare, oboseala, infertilitatea, problemele hormonale, ridurile\u2026\u0219i, \u00een timp, apari\u021bia unor afec\u021biuni precum diabetul de tip II, sindromul ovarelor polichistice, cancerul, demen\u021ba \u0219i bolile de inim\u0103.<\/p>\n\n\n\n<p>Folosind informa\u021bii \u0219tiin\u021bifice de ultim\u0103 or\u0103 \u0219i propriile cercet\u0103ri \u00een biochimie, Jessie Inchauspe propune zece metode surprinz\u0103tor de simple prin care ne putem echilibra nivelurile glucozei din organism, f\u0103r\u0103 a \u021bine o diet\u0103 complicat\u0103 \u0219i f\u0103r\u0103 a renun\u021ba s\u0103 m\u00e2ncam tot ce ne place.<\/p>\n\n\n\n<p>De exemplu, ne spune s\u0103 consum\u0103m pur si simplu alimentele \u00een ordinea corect\u0103, s\u0103 folosim un ingredient care ne permite s\u0103 m\u00e2nc\u0103m \u0219i desert, \u00eens\u0103 la momentul \u00een care corpul nostru intr\u0103 \u00een modul de ardere a gr\u0103similor, sau s\u0103 aducem o mic\u0103 schimbare \u00een micul dejun care ne spore\u0219te energia \u0219i pune stop poftei de dulce.<\/p>\n\n\n\n<p>Revolu\u021bia glucozei este o carte plin\u0103 cu sfaturi care ne pot \u00eembun\u0103t\u0103\u021bi via\u021ba, indiferent de preferin\u021bele culinare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i este o molecul\u0103 minuscul\u0103 din corp, glucoza, cunoscut\u0103 \u0219i ca zah\u0103rul din s\u00e2nge, are un impact enorm asupra s\u0103n\u0103t\u0103\u021bii. 90% dintre noi suferim din cauza excesului de glucoz\u0103 din corp, cel mai adesea, f\u0103r\u0103 s\u0103 \u0219tim acest lucru. Amidonul \u0219i glucidele pe care le consum\u0103m se transform\u0103 \u00een glucoz\u0103, care p\u0103trunde \u00een s\u00e2nge. Iar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8503"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8503"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8503\/revisions"}],"predecessor-version":[{"id":8504,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8503\/revisions\/8504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8497"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}