{"id":8524,"date":"2023-12-21T13:12:45","date_gmt":"2023-12-21T11:12:45","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8524"},"modified":"2024-01-31T10:20:01","modified_gmt":"2024-01-31T08:20:01","slug":"in-anotimpul-rece-este-important-sa-avem-si-mai-multa-grija-de-sanatatea-noastra","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8524","title":{"rendered":"\u00cen anotimpul rece este important s\u0103 avem \u0219i mai mult\u0103 grij\u0103 de s\u0103n\u0103tatea noastr\u0103"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu-1024x1003.png\" alt=\"\" class=\"wp-image-8499\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu-1024x1003.png 1024w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu-300x294.png 300w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu-768x753.png 768w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2023\/12\/poza-mazilu.png 1148w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Suntem deja \u00een prima lun\u0103 de iarn\u0103 \u0219i temperaturile au sc\u0103zut, iar zilele au devenit mai scurte. Ca efect, \u00een general, avem tendin\u021ba de a reduce activitatea fizic\u0103, de a petrece mai mult timp \u00een interior, de a consuma mai multe alimente bogate \u00een calorii \u0219i mai pu\u021bine fructe \u0219i legume proaspete. Iar toate aceste comportamente pot contribui nu doar la cre\u0219terea greut\u0103\u021bii corporale, ci \u0219i la cre\u0219terea tensiunii arteriale.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, c\u00e2nd corpul este expus la frig, vasele de s\u00e2nge periferice tind s\u0103 se contracte, pentru a men\u021bine temperatura corpului, presiunea arterial\u0103 \u0219i a asigura s\u00e2ngele \u0219i oxigenul necesar organelor. Pe de alt\u0103 parte, constric\u021bia vaselor de s\u00e2nge poate avea un efect secundar asupra tensiunii arteriale. De\u0219i r\u0103spunsul natural al organismului este, \u00een general, favorabil pentru c\u0103 ne asigur\u0103 protec\u021bia \u00eempotriva frigului \u0219i circula\u021bia sangvin\u0103 esen\u021bial\u0103 pentru organism, el poate avea un efect negativ pentru persoanele cu hipertensiune.<\/p>\n\n\n\n<p>Un alt element \u00eengrijor\u0103tor pentru s\u0103n\u0103tatea noastr\u0103 iarna este \u0219i sc\u0103derea nivelului de vitamina D, pentru c\u0103 expunerea noastr\u0103 la principala surs\u0103 de vitamina D, soarele, este mult limitat\u0103. Iar lipsa vitaminei D are implica\u021bii semnificative asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare, inclusiv pentru c\u0103 produce o perturbare a echilibrului tensiunii arteriale.<\/p>\n\n\n\n<p>Un studiu publicat recent<a href=\"#_ftn1\">[1]<\/a> vorbe\u0219te despre cre\u0219terea cu p\u00e2n\u0103 la 1.7 mm Hg a tensiunii, \u00een special a celei sistolice (cea superioar\u0103) \u00een lunile de iarn\u0103 fa\u021b\u0103 de lunile de var\u0103.<\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd este foarte important ca fiecare dintre noi, mai ales cei care se \u0219tiu cu probleme de hipertensiune, s\u0103 ne monitoriz\u0103m tensiunea arterial\u0103 \u00een mod regulat, pe perioada sezonului rece. Dac\u0103 o facem zilnic c\u00e2teva zile la r\u00e2nd, cu timpul ne va deveni o simpl\u0103 obi\u0219nuin\u021b\u0103.<\/p>\n\n\n\n<p>Ce implica\u021bii poate avea acest lucru?<\/p>\n\n\n\n<p>Apoi, este bine s\u0103 ne men\u021binem un stil de via\u021b\u0103 care s\u0103 ne protejeze s\u0103n\u0103tatea, cu mult\u0103 mi\u0219care, pe c\u00e2t posibil \u00een aer curat, bazat pe o alimenta\u021bie echilibrat\u0103 care s\u0103 con\u021bin\u0103 c\u00e2t mai multe legume verzi \u0219i, dac\u0103 medicul ne recomand\u0103, un aport suplimentar de vitamina D. At\u00e2t mi\u0219carea, c\u00e2t \u0219i exerci\u021biile fizice, ajut\u0103 la eliberarea de substan\u021be care dilat\u0103 vasele de s\u00e2nge \u0219i reduc presiunea arterial\u0103.<\/p>\n\n\n\n<p>Tot \u00een cazul persoanelor hipertensive se recomand\u0103, dac\u0103 iau tratament, s\u0103 o fac\u0103 cu regularitate, conform prescrip\u021biei medicului, s\u0103 limiteze consumul de sare din alimenta\u021bie \u0219i s\u0103 fie atente la greutatea corporal\u0103.<\/p>\n\n\n\n<p>\u00cen general, dar mai ales pentru persoanele \u00een v\u00e2rst\u0103 este important s\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor temperaturilor exterioare, pentru a evita efectele negative ale frigului asupra propriei s\u0103n\u0103t\u0103\u021bi.<\/p>\n\n\n\n<p>Dincolo de aceste g\u00e2nduri de grij\u0103 pentru s\u0103n\u0103tate, v\u0103 \u00eencurajez s\u0103 aloca\u021bi timp \u0219i s\u0103 citi\u021bi articolele lunii decembrie, care prezint\u0103 o serie de teme de actualitate, \u0219i v\u0103 trimit, ca de obicei \u00een preajma s\u0103rb\u0103torilor de iarn\u0103, cele mai bune g\u00e2nduri, un an nou cu s\u0103n\u0103tate \u0219i multe \u00eempliniri pe plan personal \u0219i profesional!<\/p>\n\n\n\n<p><strong>S\u0103rb\u0103tori fericite, La Mul\u021bi Ani!<\/strong><\/p>\n\n\n\n<p><strong>Doina Carmen Mazilu, Pre\u0219edinte OAMGMAMR \u2013 filiala Bucure\u0219ti<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> <a href=\"https:\/\/newsroom.heart.org\/news\/cold-weather-may-pose-challenges-to-treating-high-blood-pressure\">Cold weather may pose challenges to treating high blood pressure | American Heart Association<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem deja \u00een prima lun\u0103 de iarn\u0103 \u0219i temperaturile au sc\u0103zut, iar zilele au devenit mai scurte. Ca efect, \u00een general, avem tendin\u021ba de a reduce activitatea fizic\u0103, de a petrece mai mult timp \u00een interior, de a consuma mai multe alimente bogate \u00een calorii \u0219i mai pu\u021bine fructe \u0219i legume proaspete. Iar toate aceste [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,54],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8524"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8524"}],"version-history":[{"count":4,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8524\/revisions"}],"predecessor-version":[{"id":8528,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8524\/revisions\/8528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8499"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}