{"id":8555,"date":"2024-01-31T10:00:00","date_gmt":"2024-01-31T08:00:00","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8555"},"modified":"2024-02-26T08:54:24","modified_gmt":"2024-02-26T06:54:24","slug":"de-ce-nu-mi-a-spus-nimeni-inainte-acest-lucru-why-has-nobody-told-me-this-before-de-julie-smith-ed-michael-joseph-2022","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8555","title":{"rendered":"De ce nu mi-a spus nimeni \u00eenainte acest lucru? (\u201dWhy Has Nobody Told Me This Before?\u201d) de Julie Smith, Ed. Michael Joseph, 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/01\/why.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/01\/why.jpg\" alt=\"\" class=\"wp-image-8544\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/01\/why.jpg 600w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/01\/why-222x300.jpg 222w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Pornind de la anii de experien\u021b\u0103 ca psiholog clinician, Dr. Julie Smith v\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219te abilit\u0103\u021bile de care ave\u021bi nevoie pentru a trece peste sui\u0219urile \u0219i cobor\u00e2\u0219urile vie\u021bii.<\/p>\n\n\n\n<p>Plin\u0103 de instrumente din trusa unui terapeut, cartea este un ghid indispensabil pentru optimizarea s\u0103n\u0103t\u0103\u021bii mentale. Sfaturile simple, dar care au \u00een spate ani de experien\u021b\u0103, \u0219i tehnicile de adaptare propuse v\u0103 vor ajuta s\u0103 r\u0103m\u00e2ne\u021bi rezilient, indiferent de ceea ce v\u0103 aduce via\u021ba \u00een cale. Solu\u021biile pot ajuta la: gestionarea anxiet\u0103\u021bii; managementul criticilor; combaterea st\u0103rii de spirit sc\u0103zute; consolidarea \u00eencrederii \u00een sine; g\u0103sirea motiva\u021biei; a \u00eenv\u0103\u021ba cum s\u0103 ier\u021bi. A\u0219adar, cartea se ocup\u0103 de problemele cotidiene care ne afecteaz\u0103 pe to\u021bi \u0219i ofer\u0103 solu\u021bii simple \u0219i practice care ar putea s\u0103 v\u0103 schimbe via\u021ba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pornind de la anii de experien\u021b\u0103 ca psiholog clinician, Dr. Julie Smith v\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219te abilit\u0103\u021bile de care ave\u021bi nevoie pentru a trece peste sui\u0219urile \u0219i cobor\u00e2\u0219urile vie\u021bii. Plin\u0103 de instrumente din trusa unui terapeut, cartea este un ghid indispensabil pentru optimizarea s\u0103n\u0103t\u0103\u021bii mentale. Sfaturile simple, dar care au \u00een spate ani de experien\u021b\u0103, \u0219i tehnicile [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8555"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8555"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8555\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8555\/revisions\/8556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8544"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}