{"id":8704,"date":"2024-05-21T08:10:23","date_gmt":"2024-05-21T06:10:23","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8704"},"modified":"2024-06-26T09:56:01","modified_gmt":"2024-06-26T07:56:01","slug":"imbatranire-onesta-ghidul-unui-cunoscator-al-celei-de-a-doua-jumatati-a-vietii-honest-aging-an-insiders-guide-to-the-second-half-of-life-de-rosanne-m-leipzig-ed-johns-hopkins-university-press","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8704","title":{"rendered":"\u00cemb\u0103tr\u00e2nire onest\u0103. Ghidul unui cunosc\u0103tor al celei de-a doua jum\u0103t\u0103\u021bi a vie\u021bii (Honest Aging An Insider&#8217;s Guide to the Second Half of Life), de Rosanne M. Leipzig, Ed. Johns Hopkins University Press, 2023)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/honest.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/honest.png\" alt=\"\" class=\"wp-image-8694\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/honest.png 345w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/honest-210x300.png 210w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Scris\u0103 de Dr. Rosanne M. Leipzig, un medic cu o experien\u021b\u0103 de top de peste 35 de ani \u00een \u00eengrijirea persoanelor \u00een v\u00e2rst\u0103, lucrarea este un ghid indispensabil pentru a doua jum\u0103tate a vie\u021bii. Autoarea descrie la ce s\u0103 ne a\u0219tept\u0103m din punct de vedere fizic, psihologic, func\u021bional \u0219i emo\u021bional pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim.<\/p>\n\n\n\n<p>Expert \u00een geriatrie bazat\u0103 pe dovezi, autoarea eviden\u021biaz\u0103 modul \u00een care persoanele \u00een v\u00e2rst\u0103 de 80 de ani difer\u0103 de cele de 60 de ani \u0219i de ce este important pentru s\u0103n\u0103tatea fiec\u0103ruia s\u0103 \u0219tim acest lucru. Ea ofer\u0103, cu candoare, umor \u0219i empatie, cuno\u0219tin\u021be \u0219i sfaturi practice pentru a ne optimiza \u00eemb\u0103tr\u00e2nirea, pornind de la pove\u0219ti ale pacien\u021bilor, dar \u0219i pe baza unor date oferite de \u0219tiin\u021b\u0103 \u0219i de ultimele cercet\u0103ri.<\/p>\n\n\n\n<p>Lectura v\u0103 ajut\u0103 s\u0103 recunoa\u0219te\u021bi schimb\u0103rile legate de v\u00e2rst\u0103 \u00een corpul \u0219i mintea dumneavoastr\u0103 \u0219i s\u0103 \u00een\u021belege\u021bi ce este tipic pentru \u00eemb\u0103tr\u00e2nire \u0219i ce nu este. Apoi, ofer\u0103 \u00eendrum\u0103ri pentru probleme de s\u0103n\u0103tate comune, inclusiv probleme de memorie, energie, dispozi\u021bie, somn, incontinen\u021b\u0103, mobilitate \u0219i c\u0103deri, auz \u0219i vedere, dureri, probleme gastrointestinale, greutate \u0219i sex. \u00cen plus, \u00eemp\u0103rt\u0103\u0219e\u0219te sfaturi despre cum s\u0103 lua\u021bi decizii cu privire la \u00eengrijirea s\u0103n\u0103t\u0103\u021bii, conducerea unui autovehicul \u0219i unde s\u0103 locui\u021bi. Cu pragmatism \u0219i grij\u0103 pentru detaliile practice, cartea include liste de verificare utile \u0219i liste de medicamente necesare pentru vizitele la medic.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, autoarea v\u0103 recomand\u0103 cele mai bune op\u021biuni tehnologice, cum ar fi dispozitive de mobilitate, sisteme de dispozitive de urgen\u021b\u0103 \u0219i multe altele.<\/p>\n\n\n\n<p>\u00cen final, combate miturile comune despre \u00eemb\u0103tr\u00e2nire \u0219i ofer\u0103 resurse pentru informa\u021bii suplimentare \u0219i auto-ajutorare \u0219i sprijin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scris\u0103 de Dr. Rosanne M. Leipzig, un medic cu o experien\u021b\u0103 de top de peste 35 de ani \u00een \u00eengrijirea persoanelor \u00een v\u00e2rst\u0103, lucrarea este un ghid indispensabil pentru a doua jum\u0103tate a vie\u021bii. Autoarea descrie la ce s\u0103 ne a\u0219tept\u0103m din punct de vedere fizic, psihologic, func\u021bional \u0219i emo\u021bional pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim. Expert [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8704"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8704"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8704\/revisions"}],"predecessor-version":[{"id":8705,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8704\/revisions\/8705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8694"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}