{"id":8706,"date":"2024-05-21T08:11:18","date_gmt":"2024-05-21T06:11:18","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8706"},"modified":"2024-06-26T09:56:04","modified_gmt":"2024-06-26T07:56:04","slug":"de-ce-dormim-noua-stiinta-a-somnului-si-a-viselor-why-we-sleep-the-new-science-of-sleep-and-dreams-de-matthew-walker-ed-penguin-books-2018","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8706","title":{"rendered":"De ce dormim? Noua \u0219tiin\u021b\u0103 a somnului \u0219i a viselor (Why We Sleep. The New Science of Sleep and Dreams), de Matthew Walker, Ed. Penguin Books, 2018"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/sleep.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/sleep.png\" alt=\"\" class=\"wp-image-8698\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/sleep.png 344w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/05\/sleep-220x300.png 220w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Somnul este unul dintre cele mai importante aspecte ale vie\u021bii, s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii noastre \u0219i, cu toate acestea, este din ce \u00een ce mai neglijat \u00een societatea secolului XXI, cu consecin\u021be devastatoare. \u0218i aceasta pentru c\u0103 fiecare boal\u0103 major\u0103 a vremurilor noastre &#8211; Alzheimer, cancer, obezitate, diabet &#8211; are leg\u0103turi cauzale foarte puternice cu un somn deficitar.<\/p>\n\n\n\n<p>P\u00e2n\u0103 de cur\u00e2nd, \u0219tiin\u021ba nu a avut niciun r\u0103spuns la \u00eentrebarea de ce dormim, la ce bun serve\u0219te sau de ce absen\u021ba sa este at\u00e2t de d\u0103un\u0103toare pentru s\u0103n\u0103tatea noastr\u0103. \u00cen compara\u021bie cu celelalte impulsuri de baz\u0103 ale vie\u021bii &#8211; m\u00e2ncarea, b\u0103utura \u0219i reproducerea &#8211; scopul somnului a r\u0103mas evaziv.<\/p>\n\n\n\n<p>Acum, \u00eentr-o carte scris\u0103 de un om de \u0219tiin\u021b\u0103, profesorul Matthew Walker, acesta exploreaz\u0103 dou\u0103zeci de ani de cercet\u0103ri de ultim\u0103 or\u0103 pentru a rezolva misterul importan\u021bei somnului. Examin\u00e2nd creaturi din \u00eentregul regn animal, precum \u0219i studii umane majore, lucrarea abordeaz\u0103 totul, de la ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat \u00een timpul somnului REM, p\u00e2n\u0103 la modul \u00een care cofeina \u0219i alcoolul afecteaz\u0103 somnul \u0219i de ce modelele noastre de somn se schimb\u0103 de-a lungul vie\u021bii, transform\u00e2nd aprecierea noastr\u0103 asupra fenomenului extraordinar care ne protejeaz\u0103 via\u021ba. Afl\u0103m de ce somnul ne ajut\u0103 s\u0103 ne vindec\u0103m, s\u0103 avem o stare de spirit bun\u0103 \u0219i multe alte beneficii nepre\u021buite pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul este unul dintre cele mai importante aspecte ale vie\u021bii, s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii noastre \u0219i, cu toate acestea, este din ce \u00een ce mai neglijat \u00een societatea secolului XXI, cu consecin\u021be devastatoare. \u0218i aceasta pentru c\u0103 fiecare boal\u0103 major\u0103 a vremurilor noastre &#8211; Alzheimer, cancer, obezitate, diabet &#8211; are leg\u0103turi cauzale foarte puternice cu un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8706"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8706"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8706\/revisions"}],"predecessor-version":[{"id":8707,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8706\/revisions\/8707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8698"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}