{"id":8742,"date":"2024-06-26T09:46:37","date_gmt":"2024-06-26T07:46:37","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8742"},"modified":"2024-07-25T09:04:11","modified_gmt":"2024-07-25T07:04:11","slug":"planul-de-actiune-in-prediabet-si-cartea-de-bucate-un-ghid-simplu-pentru-a-deveni-sanatos-si-a-reversa-prediabetul-the-prediabetes-action-plan-and-cookbook-a-simple-guide-to-getting-healthy-and-rev","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8742","title":{"rendered":"Planul de ac\u021biune \u00een prediabet \u0219i cartea de bucate: un ghid simplu pentru a deveni s\u0103n\u0103tos \u0219i a reversa prediabetul (The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes), de Cheryl Mussatto, Ed. Rockridge Press, 2019"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/06\/prediabet.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/06\/prediabet.jpg\" alt=\"\" class=\"wp-image-8728\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/06\/prediabet.jpg 324w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/06\/prediabet-243x300.jpg 243w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Planul de ac\u021biune \u0219i cartea de bucate pentru prediabet pot reprezenta strategia dumneavoastr\u0103 pentru a \u00eencepe un stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i pentru a preveni transformarea prediabetului \u00een diabet. De la resetarea dietei cu un plan de mas\u0103 pentru 2 s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 la introducerea exerci\u021biilor fizice \u0219i a altor obiceiuri s\u0103n\u0103toase \u00een via\u021ba dumneavoastr\u0103, aceast\u0103 carte v\u0103 ofer\u0103 instrumentele \u0219i re\u021betele de care ave\u021bi nevoie pentru a prelua controlul asupra s\u0103n\u0103t\u0103\u021bii \u0219i vie\u021bii proprii.<\/p>\n\n\n\n<p>Lucrarea include:<\/p>\n\n\n\n<p>Pre diabetul explicat &#8211; \u00cenv\u0103\u021ba\u021bi cum afecteaz\u0103 nutrien\u021bii nivelul de zah\u0103r din s\u00e2nge \u0219i ob\u021bine\u021bi informa\u021bii practice despre cum s\u0103 descifra\u021bi etichetele nutri\u021bionale \u0219i s\u0103 controla\u021bi por\u021biile.<\/p>\n\n\n\n<p>Plan de mese \u0219i activit\u0103\u021bi pe 2 s\u0103pt\u0103m\u00e2ni &#8211; Pune\u021bi-v\u0103 la punct cu un plan holistic de s\u0103n\u0103tate, u\u0219or de urmat, pentru a g\u0103ti mese nutritive \u0219i a \u00eencorpora rutine \u0219i activit\u0103\u021bi benefice.<\/p>\n\n\n\n<p>75 de re\u021bete delicioase \u0219i s\u0103n\u0103toase de care toat\u0103 lumea se poate bucura, cum ar fi Quiche cu spanac \u0219i br\u00e2nz\u0103, Calcan \u00een crust\u0103 de parmezan la cuptor, Tort de morcovi \u0219i multe altele.<\/p>\n\n\n\n<p>Ast\u0103zi este un nou \u00eenceput. Ast\u0103zi face\u021bi o mic\u0103 schimbare care poate face o mare diferen\u021b\u0103 \u00een via\u021ba dumneavoastr\u0103. Ast\u0103zi \u00eencepe\u021bi s\u0103 inversa\u021bi diagnosticul de prediabet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planul de ac\u021biune \u0219i cartea de bucate pentru prediabet pot reprezenta strategia dumneavoastr\u0103 pentru a \u00eencepe un stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i pentru a preveni transformarea prediabetului \u00een diabet. De la resetarea dietei cu un plan de mas\u0103 pentru 2 s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 la introducerea exerci\u021biilor fizice \u0219i a altor obiceiuri s\u0103n\u0103toase \u00een via\u021ba dumneavoastr\u0103, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8742"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8742"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8742\/revisions"}],"predecessor-version":[{"id":8743,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8742\/revisions\/8743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8728"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}