{"id":8937,"date":"2024-10-24T11:06:15","date_gmt":"2024-10-24T09:06:15","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=8937"},"modified":"2024-11-21T09:39:28","modified_gmt":"2024-11-21T07:39:28","slug":"mayo-clinic-diet-journal-3rd-edition-ed-mayo-clinic-press-2023","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=8937","title":{"rendered":"Mayo Clinic Diet Journal, 3rd edition, Ed. Mayo Clinic Press, 2023"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/10\/mayodiet.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/10\/mayodiet.jpg\" alt=\"\" class=\"wp-image-8924\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/10\/mayodiet.jpg 297w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2024\/10\/mayodiet-223x300.jpg 223w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">Dieta Mayo nu este o diet\u0103 de tip restrictiv. Ea este un program de pierdere \u00een greutate bazat pe cercet\u0103ri \u0219tiin\u021bifice \u0219i practici medicale, conceput pentru a promova schimb\u0103ri durabile ale stilului de via\u021b\u0103 \u0219i ale obiceiurilor alimentare s\u0103n\u0103toase. Aceste schimb\u0103ri propuse de diata Mayo Clinic includ \u0219i o component\u0103 de exerci\u021bii fizice.<\/p>\n\n\n\n<p>De asemenea, de\u0219i nu exist\u0103 alimente complet interzise, se recomand\u0103 limitarea consumului de zah\u0103r ad\u0103ugat, alimente procesate \u0219i gr\u0103simi saturate \u0219i concentrarea pe alimente integrale, fructe, legume \u0219i proteine slabe. Iar un astfel de program are nevoie de un jurnal care s\u0103 \u00eenso\u021beasc\u0103 c\u0103l\u0103toria, de tipul celui din aceast\u0103 lucrare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta Mayo nu este o diet\u0103 de tip restrictiv. Ea este un program de pierdere \u00een greutate bazat pe cercet\u0103ri \u0219tiin\u021bifice \u0219i practici medicale, conceput pentru a promova schimb\u0103ri durabile ale stilului de via\u021b\u0103 \u0219i ale obiceiurilor alimentare s\u0103n\u0103toase. Aceste schimb\u0103ri propuse de diata Mayo Clinic includ \u0219i o component\u0103 de exerci\u021bii fizice. De asemenea, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8937"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8937"}],"version-history":[{"count":2,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions"}],"predecessor-version":[{"id":8942,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions\/8942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/8924"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}