{"id":9075,"date":"2025-01-27T10:01:32","date_gmt":"2025-01-27T08:01:32","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9075"},"modified":"2025-02-20T11:04:40","modified_gmt":"2025-02-20T09:04:40","slug":"mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9075","title":{"rendered":"Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders"},"content":{"rendered":"\n<h2>Ghidul Mayo Clinic pentru un somn mai bun: G\u0103se\u0219te alinare \u00een caz de insomnie, apnee \u0219i alte tulbur\u0103ri de somn, de Timothy Morgenthaler, Ed. Mayo Clinic Press, 2025<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/01\/sleep.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/01\/sleep.png\" alt=\"\" class=\"wp-image-9071\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/01\/sleep.png 311w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/01\/sleep-199x300.png 199w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Dac\u0103 exist\u0103 un lucru pe care un secol sau mai mult de \u0219tiin\u021b\u0103 a somnului l-a stabilit, acesta este c\u0103 somnul merit\u0103 s\u0103 fie o prioritate. Dar nu este. Auzim multe despre importan\u021ba exerci\u021biilor fizice pentru bun\u0103starea noastr\u0103 pe termen lung \u0219i despre modul \u00een care dieta \u0219i s\u0103n\u0103tatea sunt inextricabil legate. Cu toate acestea, somnul este, de obicei, un aspect secundar. Pentru a complica lucrurile, oamenii confund\u0103 de obicei c\u00e2t de mult dorm cu c\u00e2t de mult au nevoie s\u0103 doarm\u0103.<\/p>\n\n\n\n<p>Nu mai pu\u021bin de 70 de milioane de adul\u021bi din SUA sunt priva\u021bi de somnul odihnitor de care corpul lor are nevoie pentru o s\u0103n\u0103tate bun\u0103 \u0219i o performan\u021b\u0103 optim\u0103. Fie nu dorm suficient \u00een fiecare noapte, fie somnul lor este perturbat \u0219i de proast\u0103 calitate. Este o problem\u0103 major\u0103, etichetat\u0103 drept \u201eepidemie de s\u0103n\u0103tate public\u0103\u201d de c\u0103tre Centrele americane pentru controlul \u0219i prevenirea bolilor. \u0218i aceasta deoarece privarea de somn poate avea un efect negativ asupra practic fiec\u0103rui sistem \u0219i organ din corpul nostru, deschiz\u00e2nd calea pentru nenum\u0103rate probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>\u00cen aceast\u0103 carte, speciali\u0219tii \u00een somn de la Mayo Clinic discut\u0103 de ce at\u00e2t de mul\u021bi oameni din ziua de azi se lupt\u0103 s\u0103 ob\u021bin\u0103 somnul de care au nevoie cu disperare. De asemenea, ei trec \u00een revist\u0103 mai multe tulbur\u0103ri ale somnului, inclusiv cele mai frecvente care sunt vinovate &#8211; insomnia \u0219i apneea \u00een somn.<\/p>\n\n\n\n<p>Dincolo de toate, cel mai important mesaj din carte este c\u0103, cu abordarea corect\u0103, majoritatea problemelor de somn pot fi tratate cu succes \u0219i pot fi prevenite. Cartea este plin\u0103 de sfaturi utile privind tratarea eficient\u0103 a tulbur\u0103rilor comune de somn, precum \u0219i strategii pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului. Cartea include, de asemenea, pove\u0219ti personale ale unor persoane care au \u00eenv\u0103\u021bat cu succes s\u0103 \u00ee\u0219i gestioneze problemele de somn \u0219i se bucur\u0103 din nou de o noapte cu somn odihnitor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghidul Mayo Clinic pentru un somn mai bun: G\u0103se\u0219te alinare \u00een caz de insomnie, apnee \u0219i alte tulbur\u0103ri de somn, de Timothy Morgenthaler, Ed. Mayo Clinic Press, 2025 Dac\u0103 exist\u0103 un lucru pe care un secol sau mai mult de \u0219tiin\u021b\u0103 a somnului l-a stabilit, acesta este c\u0103 somnul merit\u0103 s\u0103 fie o prioritate. Dar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9075"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9075"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9075\/revisions"}],"predecessor-version":[{"id":9076,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9075\/revisions\/9076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9071"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}