{"id":9118,"date":"2025-02-20T10:50:22","date_gmt":"2025-02-20T08:50:22","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9118"},"modified":"2025-03-20T11:58:28","modified_gmt":"2025-03-20T09:58:28","slug":"cum-sa-incetinesti-imbatranirea-stiinta-longevitatii-pe-intelesul-tuturor-de-dr-michael-greger-ed-bookzone-2024","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9118","title":{"rendered":"Cum s\u0103 \u00eencetine\u0219ti \u00eemb\u0103tr\u00e2nirea. \u0218tiin\u021ba longevit\u0103\u021bii pe \u00een\u021belesul tuturor de Dr. Michael Greger, Ed. Bookzone, 2024"},"content":{"rendered":"\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Desigur, po\u021bi m\u00e2nca la pr\u00e2nz un hamburger suculent. Dar \u0219tiai c\u0103 acesta este asociat cu pierderea unei microvie\u021bi, ceea ce \u00eenseamn\u0103 c\u0103 tr\u0103ie\u0219ti cu 30 de minute mai pu\u021bin? Po\u021bi savura la micul dejun o omlet\u0103 delicioas\u0103, dar \u0219tiai c\u0103 fiecare jum\u0103tate de ou pe zi a fost asociat\u0103 cu o cre\u0219tere de 7% a mortalit\u0103\u021bii? Po\u021bi, \u00een schimb, s\u0103 alegi oric\u00e2nd un stil de via\u021b\u0103bazat pe alimente integrale \u0219i plante, pentru c\u0103<\/strong> acestea sunt adev\u0103ratul elixir al tinere\u021bii<\/strong>.<\/p>\n\n\n\n

\u00cen cea mai recent\u0103 carte a sa, Dr. Michael Greger, lider \u00een domeniul s\u0103n\u0103t\u0103\u021bii \u0219i nutri\u021biei, pune la dispozi\u021bie cele mai noi descoperiri medicale, care vor schimba tot ce \u0219tii despre b\u0103tr\u00e2ne\u021be.<\/p>\n\n\n\n

Longevitatea nu \u00eenseamn\u0103 doar s\u0103 tr\u0103ie\u0219ti mai mult, ci \u0219i s\u0103 tr\u0103ie\u0219ti mai bine, a\u0219a c\u0103 recomand\u0103rile sale, practice \u0219i u\u0219or de urmat, \u00ee\u021bi vor ar\u0103ta cum un stil de via\u021b\u0103 echilibrat \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103 pot preveni \u00eemb\u0103tr\u00e2nirea prematur\u0103, reduce inflama\u021bia din corp, elimina radicalii liberi \u0219i promova regenerarea celular\u0103. Nu a inventat nimeni elixirul tinere\u021bii ve\u0219nice, dar nu uita c\u0103 v\u00e2rsta e doar un num\u0103r. Adev\u0103rata vitalitate vine din alegerile zilnice care \u00ee\u021bi influen\u021beaz\u0103 via\u021ba.<\/p>\n\n\n\n

Aceast\u0103 carte \u00ee\u021bi prezint\u0103 cele mai recente descoperiri medicale privind:<\/strong><\/p>\n\n\n\n

  1. Neuroplasticitatea \u0219i reducerea riscului de Alzheimer<\/li>
  2. Regenerarea celular\u0103 \u0219i prevenirea \u00eemb\u0103tr\u00e2nirii prin alimente \u0219i stil de via\u021b\u0103<\/li>
  3. Impactul microbiomului intestinal \u00een prevenirea bolilor cronice<\/li>
  4. Combaterea bolilor cardiovasculare \u0219i controlul hipertensiunii<\/li><\/ol>\n\n\n\n

    Aceast\u0103 carte este pentru tine dac\u0103:<\/strong><\/p>\n\n\n\n

    1. Ai \u00een familie un istoric de boli cronice sau autoimune \u0219i \u021bi-e fric\u0103 s\u0103 nu le mo\u0219tene\u0219ti.<\/li>
    2. \u00ce\u021bi dore\u0219ti s\u0103 \u00eenlocuie\u0219ti medicamentele cu alimente benefice pentru s\u0103n\u0103tatea ta.<\/li>
    3. Vrei s\u0103 previi bolile de inim\u0103, diabetul, osteoporoza prin alimenta\u021bie \u0219i stil de via\u021b\u0103.<\/li>
    4. \u00ce\u021bi dore\u0219ti s\u0103-\u021bi revolu\u021bionezi s\u0103n\u0103tatea printr-o abordare holistic\u0103, nu superficial\u0103.<\/li>
    5. Vrei s\u0103 \u00ee\u021bi \u021bii greutatea sub control \u00eentr-un mod s\u0103n\u0103tos, f\u0103r\u0103 s\u0103 te \u00eenfometezi.<\/li><\/ol>\n\n\n\n

      \u201eDac\u0103 vrei s\u0103 \u00eenve\u021bi cum s\u0103 faci ceva, \u00eentreab\u0103 oamenii care se pricep. A\u0219a a procedat dr. Michael Greger, care a adunat dovezi din regiunile unde oamenii tr\u0103iesc cel mai mult \u0219i le-a comprimat \u00eentr-o lectur\u0103 accesibil\u0103 \u0219i extrem de valoroas\u0103, care s\u0103 te ajute s\u0103-\u021bi men\u021bii vitalitatea.\u201d \u2013 Barnes & Noble<\/strong><\/em><\/p>\n\n\n\n

      Fragment din carte<\/strong><\/p>\n\n\n\n

      \u201eO persoan\u0103 \u00een v\u00e2rst\u0103 de 20 de ani poate avea \u00eenaintea sa \u00een medie aproximativ 57 de ani de via\u021b\u0103. Asta \u00eenseamn\u0103 aproximativ 20 000 de zile, o jum\u0103tate de milion de ore sau un milion de jum\u0103t\u0103\u021bi de or\u0103. O microvia\u021b\u0103 este una dintre cele un milion de jum\u0103t\u0103\u021bi de or\u0103 pe care le mai putem tr\u0103i. Fumatul a dou\u0103 \u021big\u0103ri sau b\u0103utul a dou\u0103 halbe de bere ar costa, \u00een medie, un b\u0103rbat de 30 de ani o microvia\u021b\u0103, la fel ca fiecare zi \u00een care este supraponderal cu 5 kilograme. Consumul a cel pu\u021bin cinci por\u021bii zilnice de fructe \u0219i legume poate ad\u0103uga \u00een medie patru ani la durata de via\u021b\u0103. Un singur hamburger este asociat cu pierderea unei microvie\u021bi. Merit\u0103 un burger 30 de minute din via\u021ba ta?\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Desigur, po\u021bi m\u00e2nca la pr\u00e2nz un hamburger suculent. Dar \u0219tiai c\u0103 acesta este asociat cu pierderea unei microvie\u021bi, ceea ce \u00eenseamn\u0103 c\u0103 tr\u0103ie\u0219ti cu 30 de minute mai pu\u021bin? Po\u021bi savura la micul dejun o omlet\u0103 delicioas\u0103, dar \u0219tiai c\u0103 fiecare jum\u0103tate de ou pe zi a fost asociat\u0103 cu o cre\u0219tere de 7% a […]<\/p>\n","protected":false},"author":3,"featured_media":9108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9118"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9118"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9118\/revisions"}],"predecessor-version":[{"id":9119,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9118\/revisions\/9119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}