{"id":9120,"date":"2025-02-20T10:51:33","date_gmt":"2025-02-20T08:51:33","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9120"},"modified":"2025-03-20T11:58:32","modified_gmt":"2025-03-20T09:58:32","slug":"o-istorie-naturala-a-exercitiului-fizic-stiinta-miscarii-a-odihnei-si-a-sanatatii-de-daniel-e-lieberman-ed-polirom-2022","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9120","title":{"rendered":"O istorie natural\u0103 a exerci\u021biului fizic. \u0218tiin\u021ba mi\u0219c\u0103rii, a odihnei \u0219i a s\u0103n\u0103t\u0103\u021bii de Daniel E. Lieberman, Ed. Polirom, 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/02\/fizic.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/02\/fizic.png\" alt=\"\" class=\"wp-image-9112\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/02\/fizic.png 322w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2025\/02\/fizic-195x300.png 195w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">Toat\u0103 lumea \u0219tie c\u0103 ar trebui s\u0103 fac\u0103 mi\u0219care. Dac\u0103 exerci\u021biul fizic este ceva firesc, cum se face c\u0103 nimeni n-a g\u0103sit o metod\u0103 eficient\u0103 de a-i ajuta pe oameni s\u0103-\u0219i \u00eenving\u0103 instinctul natural, ad\u00e2nc \u00eenr\u0103d\u0103cinat, de a evita s\u0103 fac\u0103 mi\u0219care atunci c\u00e2nd nu e absolut necesar?<\/p>\n\n\n\n<p>Cum se explic\u0103 faptul c\u0103 tot mai mul\u021bi semeni ai no\u0219tri tr\u0103iesc mai mult ca oric\u00e2nd, de\u0219i sunt din ce \u00een ce mai inactivi din punct de vedere fizic?<\/p>\n\n\n\n<p>Oare suntem, prin natura noastr\u0103, \u00eence\u021bi \u0219i slabi?<\/p>\n\n\n\n<p>S\u0103 fie adev\u0103rat c\u0103 am ales rezisten\u021ba \u00een detrimentul for\u021bei fizice? C\u0103 statul pe scaun ne omoar\u0103? C\u0103 exerci\u021biile fizice nu ne ajut\u0103 s\u0103 sl\u0103bim?<\/p>\n\n\n\n<p>Daniel Lieberman, profesor la Harvard \u0219i cunoscut cercet\u0103tor \u00een domeniul evolu\u021biei corpului uman, afirm\u0103 c\u0103 perspectivele evolu\u021bioniste \u0219i antropologice ne pot ajuta s\u0103 \u00een\u021belegem mai bine paradoxul exerci\u021biului fizic &#8211; de ce un lucru pentru care nu suntem f\u0103cu\u021bi este foarte benefic pentru s\u0103n\u0103tatea noastr\u0103. \u00cen plus, combate miturile referitoare la vitez\u0103, for\u021b\u0103 fizic\u0103 \u0219i rezisten\u021b\u0103 apel\u00e2nd la argumente \u0219tiin\u021bifice \u0219i, nu \u00een ultimul r\u00e2nd, prezint\u0103 c\u00e2teva principii menite a-l ajuta pe omul modern s\u0103 duc\u0103 o via\u021b\u0103 mai pl\u0103cut\u0103 \u0219i mai activ\u0103.&nbsp;<\/p>\n\n\n\n<p><em>Daniel Lieberman d\u0103r\u00e2m\u0103 mituri, ne spune la ce fel de exerci\u021bii fizice ne pricepem \u0219i cum contribuie acestea la s\u0103n\u0103tatea noastr\u0103. Cel mai important este c\u0103 nu \u00eei judec\u0103 pe cei c\u0103rora, \u0219tiind c\u0103 trebuie s\u0103 fac\u0103 mi\u0219care, acest lucru li se pare totu\u0219i dificil.<\/em> &#8211; The New York Times<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea \u0219tie c\u0103 ar trebui s\u0103 fac\u0103 mi\u0219care. Dac\u0103 exerci\u021biul fizic este ceva firesc, cum se face c\u0103 nimeni n-a g\u0103sit o metod\u0103 eficient\u0103 de a-i ajuta pe oameni s\u0103-\u0219i \u00eenving\u0103 instinctul natural, ad\u00e2nc \u00eenr\u0103d\u0103cinat, de a evita s\u0103 fac\u0103 mi\u0219care atunci c\u00e2nd nu e absolut necesar? Cum se explic\u0103 faptul c\u0103 tot mai [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9120"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9120"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9120\/revisions"}],"predecessor-version":[{"id":9121,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9120\/revisions\/9121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9112"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}