{"id":9652,"date":"2026-03-18T17:14:12","date_gmt":"2026-03-18T15:14:12","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9652"},"modified":"2026-04-21T16:21:06","modified_gmt":"2026-04-21T14:21:06","slug":"20-de-ani-de-cand-lumea-celebreaza-ziua-mondiala-a-rinichiului","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9652","title":{"rendered":"20 de ani de c\u00e2nd lumea celebreaz\u0103 Ziua Mondial\u0103 a Rinichiului"},"content":{"rendered":"\n<h3>Timp aproximativ de lectur\u0103: 7 minute<\/h3>\n\n\n\n<p class=\"has-drop-cap\">Campania mondial\u0103 dedicat\u0103 cre\u0219terii gradului de con\u0219tientizare la nivel mondial a bolii cronice de rinichi \u0219i a importan\u021bei rinichilor pentru s\u0103n\u0103tatea noastr\u0103 are o zi dedicat\u0103: 12 martie.<\/p>\n\n\n\n<p>Bolile renale reprezint\u0103 o problem\u0103 major\u0103 de s\u0103n\u0103tate public\u0103. De obicei, la \u00eenceputul bolii renale nu exist\u0103 simptome vizibile. Prin urmare, boala de rinichi trece adesea neobservat\u0103 p\u00e2n\u0103 c\u00e2nd este foarte avansat\u0103. Din p\u0103cate, acesta este momentul \u00een care o persoan\u0103 are nevoie de dializ\u0103 sau de un transplant renal.<\/p>\n\n\n\n<p>\u00cen plus, tema este important\u0103 deoarece boala renal\u0103 afecteaz\u0103 1 din 10 persoane la nivel mondial.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/03\/rinichi.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/03\/rinichi.png\" alt=\"\" class=\"wp-image-9637\" width=\"500\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/03\/rinichi.png 348w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/03\/rinichi-300x173.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Aproximativ 1 din 7 adul\u021bi din Statele Unite sufer\u0103 de boal\u0103 renal\u0103 cronic\u0103. 90% dintre adul\u021bii cu boal\u0103 cronic\u0103 de rinichi nu \u0219tiu c\u0103 o au!<\/p>\n\n\n\n<p>\u00cen Rom\u00e2nia, exist\u0103 estim\u0103ri care indic\u0103 faptul c\u0103 peste 2 milioane de oameni au boal\u0103 renal\u0103 cronic\u0103 \u0219i nu \u0219tiu c\u0103 acest lucru le pune via\u021ba \u00een pericol.<\/p>\n\n\n\n<p>Iat\u0103 de ce aceast\u0103 Zi Mondial\u0103 a Rinichiului poate fi un prilej de a demonta miturile despre rinichi \u0219i boala renal\u0103.<\/p>\n\n\n\n<p>Pentru aceasta, un <strong>ghid \u00een 5 pa\u0219i ne poate ajuta la protejarea s\u0103n\u0103t\u0103\u021bii rinichilor.<\/strong><\/p>\n\n\n\n<p>Cheia este s\u0103 descoperi\u021bi boala renal\u0103 \u00eenainte ca problemele s\u0103 \u00eenceap\u0103. Testarea regulat\u0103 pentru toat\u0103 lumea este important\u0103, dar este deosebit de important\u0103 pentru persoanele cu risc.<\/p>\n\n\n\n<p>A\u0219adar, fiecare dintre noi ar trebui s\u0103 urmeze ace\u0219ti 5 pa\u0219i pentru a afla mai multe despre bolile renale, riscul la care ne expunem \u0219i cum s\u0103 le prevenim.<\/p>\n\n\n\n<h2><strong>Pasul 1: Cunoa\u0219te\u021bi aceste 5 lucruri pe care le fac rinichii s\u0103n\u0103to\u0219i:<\/strong><\/h2>\n\n\n\n<ul><li>Elimin\u0103 produsele reziduale \u0219i apa \u00een exces din organism.<\/li><li>Ajut\u0103 la men\u021binerea tensiunii arteriale.<\/li><li>Men\u021bin oasele s\u0103n\u0103toase.<\/li><li>Ajut\u0103 la producerea celulelor ro\u0219ii din s\u00e2nge.<\/li><li>Echilibreaz\u0103 mineralele importante din corpul dumneavoastr\u0103.<\/li><\/ul>\n\n\n\n<h2><strong>Apoi, este bine s\u0103 cunoa\u0219te\u021bi care sunt cele 7 probleme pe care le poate cauza boala renal\u0103:<\/strong><\/h2>\n\n\n\n<ul><li>Insuficien\u021b\u0103 renal\u0103 (boal\u0103 renal\u0103 \u00een stadiu terminal).<\/li><li>Boli cardiace sau accident vascular cerebral.<\/li><li>Hipertensiune arterial\u0103.<\/li><li>Tulbur\u0103ri ale mineralelor \u0219i oaselor.<\/li><li>Hiperkaliemie sau niveluri ridicate de potasiu \u00een s\u00e2nge.<\/li><li>Afectarea nervilor (neuropatie).<\/li><li>Anemie sau niveluri sc\u0103zute de celule ro\u0219ii din s\u00e2nge.<\/li><\/ul>\n\n\n\n<p>Anumite afec\u021biuni pot fi fie o cauz\u0103, fie un rezultat al bolii renale. Acestea includ hipertensiunea arterial\u0103, bolile cardiace \u0219i accidentul vascular cerebral.<\/p>\n\n\n\n<h2><strong>Pasul 2: Evalua\u021bi-v\u0103 riscul<\/strong><\/h2>\n\n\n\n<h2><strong>Exist\u0103 6 factori de risc principali:<\/strong><\/h2>\n\n\n\n<ul><li>Diabet (dumneavoastr\u0103 sau familia dumneavoastr\u0103).<\/li><li>Hipertensiune arterial\u0103 (dumneavoastr\u0103 sau familia dumneavoastr\u0103).<\/li><li>Boli cardiace \u0219i\/sau insuficien\u021b\u0103 cardiac\u0103 (dumneavoastr\u0103 sau familia dumneavoastr\u0103).<\/li><li>Istoric familial de boal\u0103 renal\u0103 cronic\u0103 sau insuficien\u021b\u0103 renal\u0103.<\/li><li>Antecedente personale de leziuni renale acute.<\/li><li>Obezitate.<\/li><\/ul>\n\n\n\n<p><strong>Al\u021bi factori de risc:<\/strong><\/p>\n\n\n\n<ul><li>V\u00e2rsta de 60 de ani sau mai mult.<\/li><li>Greutate mic\u0103 la na\u0219tere.<\/li><li>Utilizarea excesiv\u0103 prelungit\u0103 de analgezice, cum ar fi ibuprofenul \u0219i naproxenul.<\/li><li>Lupus, alte tulbur\u0103ri autoimune.<\/li><li>Infec\u021bii cronice ale tractului urinar.<\/li><li>Pietre la rinichi.<\/li><\/ul>\n\n\n\n<p>A \u0219ti dac\u0103 risca\u021bi s\u0103 suferi\u021bi de boli renale este primul pas c\u0103tre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<h2><strong>Pasul 3: Recunoa\u0219terea simptomelor<\/strong><\/h2>\n\n\n\n<p><strong>10 posibile semne ale unor probleme renale:<\/strong><\/p>\n\n\n\n<p>Majoritatea persoanelor cu boal\u0103 renal\u0103 incipient\u0103 nu prezint\u0103 simptome, motiv pentru care detectarea precoce este esen\u021bial\u0103. P\u00e2n\u0103 la apari\u021bia simptomelor, boala renal\u0103 poate fi avansat\u0103, iar simptomele pot induce \u00een eroare. Fi\u021bi aten\u021bi la acestea:<\/p>\n\n\n\n<ul><li>Oboseal\u0103, sl\u0103biciune (senza\u021bie de oboseal\u0103).<\/li><li>Urinare dificil\u0103, dureroas\u0103.<\/li><li>Urin\u0103 spumoas\u0103.<\/li><li>Urin\u0103 roz, \u00eenchis\u0103 la culoare (s\u00e2nge \u00een urin\u0103).<\/li><li>Sete crescut\u0103.<\/li><li>Nevoie crescut\u0103 de a urina (\u00een special noaptea).<\/li><li>Ochi umfla\u021bi.<\/li><li>Fa\u021b\u0103, m\u00e2ini, abdomen, glezne, picioare umflate.<\/li><li>Grea\u021b\u0103.<\/li><li>Probleme de concentrare.<\/li><\/ul>\n\n\n\n<h2><strong>Pasul 4: Face\u021bi un test<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 face\u021bi parte dintr-un grup cu risc ridicat, \u00eentreba\u021bi medicul de familie despre aceste teste. Este posibil ca echipa dumneavoastr\u0103 medical\u0103 s\u0103 doreasc\u0103 s\u0103 efectueze \u0219i alte teste.<\/p>\n\n\n\n<ol type=\"1\"><li>Tensiunea arterial\u0103<ol start=\"1\" type=\"1\"><li>Hipertensiunea arterial\u0103 poate afecta inima \u0219i rinichii. De asemenea, poate afecta glomerulii, care sunt mici unit\u0103\u021bi de filtrare formate din grupuri de vase mici de s\u00e2nge din rinichi. Este a doua cauz\u0103 principal\u0103 de insuficien\u021b\u0103 renal\u0103, dup\u0103 diabet.<\/li><li>Scor bun: Sub 140\/90 este un nivel bun pentru majoritatea persoanelor. Sub 130\/80 este optim dac\u0103 ave\u021bi boal\u0103 renal\u0103 cronic\u0103 sau a\u021bi primit un transplant de rinichi. Sub 120\/80 este considerat cel mai bun. Nivelul optim de tensiune arterial\u0103 depinde de situa\u021bia dumneavoastr\u0103 individual\u0103, a\u0219a c\u0103 consulta\u021bi echipa medical\u0103 pentru a vedea ce este potrivit pentru dumneavoastr\u0103.<\/li><\/ol><\/li><li>Raportul albumin\u0103 urinar\u0103-creatinin\u0103 (UACR) (test de urin\u0103)<ol start=\"1\" type=\"1\"><li>Urmele unui tip de protein\u0103, albumina, \u00een urin\u0103 (albuminurie) pot fi un semn precoce al bolii renale. Cantit\u0103\u021bi regulate de albumin\u0103 \u0219i\/sau alte proteine \u00een urin\u0103 (proteinurie) indic\u0103 afectarea rinichilor.<\/li><li>Scor bun: Mai pu\u021bin de 30 mg de albumin\u0103 pe gram de creatinin\u0103 urinar\u0103 (un produs rezidual normal)<\/li><\/ol><\/li><li>Rata estimat\u0103 de filtrare glomerular\u0103 (eGFR) (test de s\u00e2nge)<ol start=\"1\" type=\"1\"><li>Aceasta m\u0103soar\u0103 c\u00e2t de bine filtreaz\u0103 rinichii s\u00e2ngele. Profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii m\u0103soar\u0103 nivelul creatininei din s\u00e2nge \u0219i efectueaz\u0103 un calcul pentru a afla rata estimat\u0103 de filtrare glomerular\u0103 (eGFR).<\/li><li>Scor bun: Peste 90 este bun. 60-89 trebuie monitorizat. Mai pu\u021bin de 60 timp de 3 luni indic\u0103 o boal\u0103 renal\u0103. De notat c\u0103 o eGFR mai mare de 60, \u00een plus fa\u021b\u0103 de o UACR de 30 sau mai mare, sau alte semne de afectare a rinichilor, timp de 3 luni sau mai mult, duc spre un diagnostic de boal\u0103 renal\u0103 cronic\u0103. Unele exemple, dar nu toate, de afectare renal\u0103 pot include infec\u021bii frecvente ale tractului urinar (ITU), s\u00e2nge \u00een urin\u0103 (hematurie) sau rezultate anormale \u00een timpul imagisticii medicale (ecografie, RMN sau tomografie computerizat\u0103) sau al analizei urinii. &nbsp;<\/li><\/ol><\/li><\/ol>\n\n\n\n<h2><strong>Pasul 5: R\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i<\/strong><\/h2>\n\n\n\n<p><strong>Iat\u0103 6 lucruri pe care ar trebui s\u0103 le fac\u0103 persoanele cu afec\u021biuni renale:<\/strong><\/p>\n\n\n\n<ul><li>S\u0103 reduc\u0103 tensiunea arterial\u0103 ridicat\u0103.<\/li><li>S\u0103 gestioneze nivelul de zah\u0103r din s\u00e2nge.<\/li><li>S\u0103 reduc\u0103 aportul de sare.<\/li><li>S\u0103 evite analgezicele anti-inflamatoare non-steroidiene (precum ibuprofenul).<\/li><li>S\u0103 reduc\u0103 consumul de proteine.<\/li><li>S\u0103 fac\u0103 vaccinurile recomandate pentru aceast\u0103 grup\u0103 de risc, precum vaccinul gripal.<\/li><\/ul>\n\n\n\n<p><strong>Speciali\u0219tii din s\u0103n\u0103tate, inclusiv cei din Rom\u00e2nia, recomand\u0103 controale anuale \u0219i analize de s\u00e2nge \u0219i urin\u0103. \u00cen \u021bara noastr\u0103 acestea sunt gratuite prin medicul de familie, \u00een special pentru persoanele cu diabet, obezitate sau hipertensiune<\/strong>.<\/p>\n\n\n\n<h2><strong>\u00cen plus, iat\u0103 10 lucruri pe care toat\u0103 lumea ar trebui s\u0103 le fac\u0103:<\/strong><\/h2>\n\n\n\n<ul><li>S\u0103 fac\u0103 exerci\u021bii fizice regulate.<\/li><li>S\u0103-\u0219i controleze greutatea.<\/li><li>S\u0103 urmeze o diet\u0103 echilibrat\u0103.<\/li><li>S\u0103 renun\u021be la fumat.<\/li><li>S\u0103 bea doar cu modera\u021bie.<\/li><li>S\u0103 r\u0103m\u00e2n\u0103 hidratat.<\/li><li>S\u0103 monitorizeze nivelul colesterolului.<\/li><li>S\u0103 fac\u0103 un control medical anual.<\/li><li>S\u0103 fie la curent cu toate vaccinurile.<\/li><li>S\u0103 \u00ee\u0219i cunoasc\u0103 istoricul medical familial.<\/li><\/ul>\n\n\n\n<p>A\u0219adar, Ziua Mondial\u0103 a Rinichiului 2026 va fi marcat\u0103 pe <strong>12 martie 2026<\/strong>. Campania pentru 2026 se concentreaz\u0103 pe tema &#8222;S\u0103n\u0103tatea Rinichilor pentru To\u021bi &#8211; \u00cengrijirea Oamenilor, Protejarea Planetei&#8221;, subliniind importan\u021ba con\u0219tientiz\u0103rii \u0219i a prevenirii bolilor renale.<\/p>\n\n\n\n<p>Aceast\u0103 zi este un moment crucial pentru a atrage aten\u021bia asupra importan\u021bei rinichilor \u0219i a prevenirii bolilor asociate, conform informa\u021biilor de pe site-ul oficial al World Kidney Day 2026 \u0219i din diverse publica\u021bii, precum cele ale International Society of Nephrology.<\/p>\n\n\n\n<p><em>Mirela Musta\u021b\u0103, redactor executiv<\/em><\/p>\n\n\n\n<p><em>Surse de documentare:<\/em><\/p>\n\n\n\n<ol type=\"1\"><li><a href=\"https:\/\/www.worldkidneyday.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.worldkidneyday.org\/<\/a><\/li><li><a href=\"https:\/\/www.theisn.org\/blog\/2025\/09\/15\/countdown-to-world-kidney-day-2026-year-long-campaign-starts-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.theisn.org\/blog\/2025\/09\/15\/countdown-to-world-kidney-day-2026-year-long-campaign-starts-now\/<\/a><\/li><li><a href=\"https:\/\/kidneycareuk.org\/news-from-kidney-care-uk\/celebrate-20-years-of-world-kidney-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kidneycareuk.org\/news-from-kidney-care-uk\/celebrate-20-years-of-world-kidney-day\/<\/a><\/li><li><a href=\"https:\/\/www.kidney.org\/kidney-topics\/6-step-guide-to-protecting-kidney-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kidney.org\/kidney-topics\/6-step-guide-to-protecting-kidney-health<\/a> (inclusiv sursa foto)<\/li><li><a href=\"https:\/\/tvrinfo.ro\/peste-doua-milioane-de-romani-au-boala-cronica-renala-care-le-pune-in-pericol%20vietile\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tvrinfo.ro\/peste-doua-milioane-de-romani-au-boala-cronica-renala-care-le-pune-in-pericol vietile\/<\/a><\/li><li><a href=\"https:\/\/www.registrulrenal.ro\/resurse_statistica\/Raport_RRR_2020_covid.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.registrulrenal.ro\/resurse_statistica\/Raport_RRR_2020_covid.pdf<\/a><\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp aproximativ de lectur\u0103: 7 minute Campania mondial\u0103 dedicat\u0103 cre\u0219terii gradului de con\u0219tientizare la nivel mondial a bolii cronice de rinichi \u0219i a importan\u021bei rinichilor pentru s\u0103n\u0103tatea noastr\u0103 are o zi dedicat\u0103: 12 martie. Bolile renale reprezint\u0103 o problem\u0103 major\u0103 de s\u0103n\u0103tate public\u0103. De obicei, la \u00eenceputul bolii renale nu exist\u0103 simptome vizibile. Prin urmare, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9652"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9652"}],"version-history":[{"count":2,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9652\/revisions"}],"predecessor-version":[{"id":9667,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9652\/revisions\/9667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9637"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}