{"id":9685,"date":"2026-04-21T16:02:28","date_gmt":"2026-04-21T14:02:28","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9685"},"modified":"2026-04-21T16:21:21","modified_gmt":"2026-04-21T14:21:21","slug":"gandeste-mai-putin-dormi-mai-mult-de-la-panica-si-perfectionism-la-somn-lipsit-de-stres-de-stephanie-romiszewski-ed-publica-2026","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9685","title":{"rendered":"G\u00e2nde\u0219te mai pu\u021bin, dormi mai mult. De la panic\u0103 \u0219i perfec\u021bionism la somn lipsit de stres, de Stephanie Romiszewski, Ed. Publica, 2026"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/04\/dorm.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/04\/dorm.png\" alt=\"\" class=\"wp-image-9682\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/04\/dorm.png 405w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/04\/dorm-241x300.png 241w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">Cartea&nbsp;propune o abordare judicioas\u0103 a somnului, cu c\u00e2teva r\u0103sturn\u0103ri de situa\u021bie contraintuitive ale dogmelor acceptate \u00een prezent, cum ar fi aceea potrivit c\u0103reia to\u021bi avem nevoie de mai mult somn \u0219i c\u0103 somnul fragmentat \u2013 altfel spus, trezirea \u00een toiul nop\u021bii \u2013 este nefast.<\/p>\n\n\n\n<p>Ne vorbe\u0219te despre s\u0103n\u0103tate \u0219i bun\u0103stare. Ne spune c\u0103 trebuie f\u0103cute unele ajust\u0103ri, deopotriv\u0103 mentale \u0219i fizice, \u00eens\u0103 ideea principal\u0103 este c\u0103 orice faci acum este probabil mai bine dec\u00e2t crezi.<\/p>\n\n\n\n<p>Printre alte perspective contraintuitive, Romiszewski dezv\u0103luie:<\/p>\n\n\n\n<ul><li>importan\u021ba unei ore de trezire regulate, mai degrab\u0103 dec\u00e2t a unei ore de culcare stricte;<\/li><li>cum s\u0103 ai \u00eencredere \u00een nevoile \u0219i \u00een ritmurile naturale de somn ale corpului t\u0103u;<\/li><li>c\u0103 nop\u021bile \u201eproaste\u201d nu \u00ee\u021bi stric\u0103 nici ziua urm\u0103toare, nici s\u0103n\u0103tatea \u0219i c\u0103 variabilitatea este normal\u0103;<\/li><li>c\u0103 somnul nu este fragil; el este adaptabil, rezilient \u0219i mai eficient dec\u00e2t orice truc;<\/li><li>mitul celor opt ore de somn;<\/li><li>puterea luminii.<\/li><\/ul>\n\n\n\n<p>Un ghid inteligent \u0219i uneori contraintuitiv (cui \u00eei pas\u0103 c\u00e2nd te duci la culcare?) care va rezolva anxietatea cititorilor legat\u0103 de somn o dat\u0103 pentru totdeauna!<br><br>Mai r\u0103u dec\u00e2t s\u0103 nu dormi este s\u0103 stai treaz, cu o fa\u021b\u0103 crispat\u0103 \u0219i cu ochii pironi\u021bi \u00een tavan. Iat\u0103 promisiunea lui Romiszewski: \u201eAceast\u0103 carte este ghidul t\u0103u pentru a rupe cercul vicios al anxiet\u0103\u021bii \u0219i al obsesiei legate de somn. La sf\u00e2r\u0219itul ei \u00ee\u021bi vei fi rec\u0103p\u0103tat controlul \u2013 nu prin perfec\u021biune, ci renun\u021b\u00e2nd la nevoia de a-\u021bi gestiona constant somnul. Somnul va \u00eencepe s\u0103 lucreze pentru tine, nu precum ceva de care s\u0103 te temi sau ca o problem\u0103 pe care s\u0103 o rezolvi, ci ca un aliat natural. \u0218i, cel mai bine, nu-\u021bi va mai domina g\u00e2ndurile.\u201d<br><br>Modul \u00een care am fost \u00eenv\u0103\u021ba\u021bi s\u0103 g\u00e2ndim despre somn este adesea complet gre\u0219it. Ni s-a inoculat ideea c\u0103 un somn perfect necesit\u0103 condi\u021bii perfecte. Dar, \u00een realitate, exist\u0103 o mare varietate de condi\u021bii de normalitate \u0219i a face lucruri \u201egre\u0219ite\u201d nu \u00eenseamn\u0103 neap\u0103rat un somn prost.<\/p>\n\n\n\n<p>Ne vom \u00eendep\u0103rta acum de acest tip de g\u00e2ndire \u0219i vom explora o cale nou\u0103, una care ne va permite nu numai s\u0103 ne \u00eembun\u0103t\u0103\u021bim somnul \u00een ciuda capriciilor vie\u021bii, ci \u0219i s\u0103 elimin\u0103m presiunea constant\u0103 \u0219i s\u0103 ne facem s\u0103 ne sim\u021bim bine \u00een pielea noastr\u0103.<\/p>\n\n\n\n<p><strong><em>Stephanie Romiszewski<\/em><\/strong><em>&nbsp;este o expert\u0103 \u00een somn din Marea Britanie, care a ajutat peste 10 000 de pacien\u021bi, de la fotbali\u0219ti din Premier League \u0219i directori generali de renume p\u00e2n\u0103 la proaspe\u021bi p\u0103rin\u021bi \u0219i lucr\u0103tori \u00een ture, s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 somnul. Ea combin\u0103 o expertiz\u0103 academic\u0103 solid\u0103 \u2013 cu diplome \u00een psihologie \u0219i \u00een medicina comportamental\u0103 a somnului, precum \u0219i cu experien\u021b\u0103 \u00een National Health Service \u0219i la Harvard Medical School \u0219i cu o vast\u0103 experien\u021b\u0103 media (televiziune, radio, podcasturi \u0219i re\u021bele de socializare).<br><br>De asemenea, a participat la podcastul de mare succes&nbsp;Diary of a CEO&nbsp;cu Steven Bartlett. Expert\u0103 \u00een somn pentru serialele&nbsp;Secrets of Sleep&nbsp;(Channel 4) \u0219i&nbsp;Insomnia and Me&nbsp;(BBC), Stephanie este totodat\u0103 prezentatoarea emisiunii&nbsp;Sleep Better&nbsp;pentru BBC Maestro \u0219i una dintre speciali\u0219tii clinicii virtuale de insomnie re:sleep. Din 2014, conduce clinica Sleepyhead.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cartea&nbsp;propune o abordare judicioas\u0103 a somnului, cu c\u00e2teva r\u0103sturn\u0103ri de situa\u021bie contraintuitive ale dogmelor acceptate \u00een prezent, cum ar fi aceea potrivit c\u0103reia to\u021bi avem nevoie de mai mult somn \u0219i c\u0103 somnul fragmentat \u2013 altfel spus, trezirea \u00een toiul nop\u021bii \u2013 este nefast. Ne vorbe\u0219te despre s\u0103n\u0103tate \u0219i bun\u0103stare. Ne spune c\u0103 trebuie f\u0103cute [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16,150,151],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9685"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685\/revisions"}],"predecessor-version":[{"id":9686,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685\/revisions\/9686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}