{"id":9762,"date":"2026-06-16T10:22:52","date_gmt":"2026-06-16T08:22:52","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9762"},"modified":"2026-06-16T10:57:46","modified_gmt":"2026-06-16T08:57:46","slug":"sanatatea-cognitiva-de-dr-heather-sandison-kate-hanley-ed-bookzone-2025","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9762","title":{"rendered":"S\u0103n\u0103tatea cognitiv\u0103, de Dr. Heather Sandison, Kate Hanley, Ed. Bookzone, 2025"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/06\/cognitiv.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/06\/cognitiv.png\" alt=\"\" class=\"wp-image-9753\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/06\/cognitiv.png 283w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/06\/cognitiv-192x300.png 192w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">Declinul cognitiv nu mai este o sentin\u021b\u0103 inevitabil\u0103, iar Dr. Heather Sandison, fondatoarea primului centru de \u00eengrijire a memoriei, Marama, dovede\u0219te acest lucru prin protocolul s\u0103u revolu\u021bionar, prezentat \u00een cartea <strong><em>\u201eS\u0103n\u0103tatea cognitiv\u0103\u201d<\/em><\/strong>.<\/p>\n\n\n\n<p><em>\u201eDac\u0103 obiectivul t\u0103u este s\u0103 inversezi declinul cognitiv sau s\u0103 evi\u021bi soarta persoanei dragi care sufer\u0103 un declin cognitiv, trebuie s\u0103 fii dispus s\u0103 faci schimb\u0103ri. Scopul meu pentru tine este s\u0103 \u00ee\u021bi dai seama c\u0103, atunci c\u00e2nd \u00ee\u021bi reorganizezi \u0219i \u00ee\u021bi schimbi priorit\u0103\u021bile, g\u0103se\u0219ti suficient timp ca s\u0103 practici activit\u0103\u021bile care \u00ee\u021bi hr\u0103nesc creierul, s\u0103 prepari mai multe m\u00e2nc\u0103ruri benefice pentru creier \u0219i s\u0103 faci exerci\u021bii fizice care \u00ee\u021bi stimuleaz\u0103 creierul. Atunci c\u00e2nd \u00ee\u021bi creezi spa\u021biul necesar \u00een program, aceste preocup\u0103ri noi pot s\u0103 devin\u0103 pur \u0219i simplu o parte dintr-un stil de via\u021b\u0103 nou \u0219i satisf\u0103c\u0103tor.\u201d <strong>\u2014 Dr. Heather Sandison, fondator \u0219i director medical al Solcere Health Clinic<\/strong><\/em><\/p>\n\n\n\n<p>Exist\u0103 speran\u021b\u0103 pentru prevenirea declinului cognitiv cauzat de v\u00e2rst\u0103 sau de afec\u021biuni neurodegenerative, precum boala Alzheimer. Statisticile arat\u0103 c\u0103, la nivel mondial, peste 55 de milioane de persoane tr\u0103iesc cu demen\u021b\u0103, iar p\u00e2n\u0103 \u00een 2030, peste 75 de milioane de oameni nu vor mai putea vorbi, m\u00e2nca sau recunoa\u0219te chipurile celor dragi.<\/p>\n\n\n\n<p>Dac\u0103 ai observat la p\u0103rin\u021bi sau bunici cum pierderea memoriei le-a afectat via\u021ba sau dac\u0103 te temi pentru propriul viitor, aceast\u0103 carte \u00ee\u021bi ofer\u0103 o speran\u021b\u0103 \u0219i instrumentele necesare ca s\u0103-\u021bi tr\u0103ie\u0219ti viitorul mai pu\u021bin ap\u0103sat de frica uit\u0103rii.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Declinul cognitiv nu mai este o sentin\u021b\u0103 inevitabil\u0103, iar Dr. Heather Sandison, fondatoarea primului centru de \u00eengrijire a memoriei, Marama, dovede\u0219te acest lucru prin protocolul s\u0103u revolu\u021bionar, prezentat \u00een cartea \u201eS\u0103n\u0103tatea cognitiv\u0103\u201d. \u201eDac\u0103 obiectivul t\u0103u este s\u0103 inversezi declinul cognitiv sau s\u0103 evi\u021bi soarta persoanei dragi care sufer\u0103 un declin cognitiv, trebuie s\u0103 fii dispus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16,150,151],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9762"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9762"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9762\/revisions"}],"predecessor-version":[{"id":9763,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9762\/revisions\/9763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9753"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}