{"id":9851,"date":"2026-08-24T10:25:20","date_gmt":"2026-08-24T08:25:20","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9851"},"modified":"2026-08-24T10:45:07","modified_gmt":"2026-08-24T08:45:07","slug":"alegerile-care-iti-pot-salva-viata-de-mihail-pautov-ed-bookzone-2022","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9851","title":{"rendered":"Alegerile care \u00ee\u021bi pot salva via\u021ba, de Mihail Pautov, Ed. BOOKZONE, 2022"},"content":{"rendered":"\n

Alegerile care \u00ee\u021bi pot salva via\u021ba.\u00a0Sfaturi medicale pe \u00een\u021belesul tuturor. Mai s\u0103n\u0103tos \u00een 5 pa\u0219i<\/em><\/h3>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Dr. Mihail Pautov ofer\u0103 r\u0103spunsuri pe \u00een\u021belesul tuturor la cele mai importante \u00eentreb\u0103ri despre s\u0103n\u0103tate, inspir\u00e2ndu-te s\u0103 faci acele alegeri esen\u021biale care \u00ee\u021bi pot schimba via\u021ba.<\/p>\n\n\n\n

Tot ce \u00eemi doresc este ca voi s\u0103 ave\u021bi grij\u0103 de voi \u0219i s\u0103 face\u021bi alegeri corecte \u00eentr-un mod educat<\/em>. – Dr. Mihail Pautov.<\/p>\n\n\n\n

Autorul r\u0103spunde \u00eentreb\u0103rilor tale:<\/p>\n\n\n\n

  • Cum putem sc\u0103pa de anxietate?<\/li>
  • Ce \u00eenseamn\u0103 un somn s\u0103n\u0103tos \u0219i cum \u00eel ob\u021binem?<\/li>
  • Care este leg\u0103tura dintre somn \u0219i sistemul imunitar?<\/li>
  • Poate medita\u021bia s\u0103 reduc\u0103 inflama\u021bia din corp?<\/li>
  • Cum \u00ee\u021bi po\u021bi forma obiceiuri mai s\u0103n\u0103toase?<\/li>
  • Cum apar miturile despre vaccinare \u0219i de ce se r\u0103sp\u00e2ndesc at\u00e2t de u\u0219or?<\/li>
  • Cum putem preveni infectarea cu virusul anului?<\/li>
  • Po\u021bi avea tensiunea arterial\u0103 crescut\u0103 f\u0103r\u0103 s\u0103 fii con\u0219tient de asta?<\/li><\/ul>\n\n\n\n

    Dr. Mihail Pautov \u00eembin\u0103 pasiunea pentru medicin\u0103 \u0219i grija pentru oameni \u00eentr-un ghid complet care ne invit\u0103 s\u0103 privim dincolo de mituri \u0219i s\u0103 lu\u0103m decizii importante pentru s\u0103n\u0103tatea noastr\u0103, \u00een mod informat. Pe parcursul c\u0103r\u021bii, el abordeaz\u0103 cu empatie problemele de care ne lovim cu to\u021bii, de la anxietate \u0219i insomnii la tensiune arterial\u0103 crescut\u0103 \u0219i afec\u021biuni digestive \u0219i ne ofer\u0103 informa\u021bii medicale obiective \u00eentr-un mod simplu \u0219i u\u0219or de \u00een\u021beles.<\/p>\n\n\n\n

    Dr. Mihail Pautov face parte dintr-un nou val de medici care au o atitudine deschis\u0103 fa\u021b\u0103 de public, se informeaz\u0103 constant \u0219i se bucur\u0103 c\u00e2nd primesc \u00eentreb\u0103ri de la pacien\u021bi. Aceast\u0103 carte este un mod extrem de practic de a le oferi oamenilor instrumentele de care au nevoie pentru a preveni afec\u021biuni grave care necesit\u0103 adesea interven\u021bii chirurgicale.<\/p>\n\n\n\n

    S\u0103n\u0103tatea mintal\u0103, calitatea somnului, nutri\u021bia, activitatea fizic\u0103 \u0219i rela\u021biile care ne hr\u0103nesc inima au un impact asupra s\u0103n\u0103t\u0103\u021bii noastre fizice. Astfel, Dr. Mihail Pautov, specializat \u00een chirurgie general\u0103, ne invit\u0103 s\u0103 oper\u0103m schimb\u0103ri importante mai \u00eent\u00e2i \u00een sufletul nostru, s\u0103 t\u0103iem tot ceea ce nu ne este de folos \u0219i s\u0103 facem alegeri mai bune pentru s\u0103n\u0103tatea noastr\u0103.\u00a0\u00a0<\/p>\n\n\n\n

    Mihail Pautov are opinii solide, bine argumentate, sus\u021binute de studii clare \u0219i de date concludente. Nu ve\u021bi \u00eent\u00e2lni \u00een cartea lui recomand\u0103ri „exotice” de genul celor pe care unii dintre colegii lui de genera\u021bie le fac, fie \u0219i doar pentru a ie\u0219i \u00een eviden\u021b\u0103. Cele 5 capitole ale c\u0103r\u021bii abordeaz\u0103 domenii de maxim interes: s\u0103n\u0103tatea mintal\u0103, s\u0103n\u0103tatea fizic\u0103, somnul, educa\u021bia sexual\u0103, sportul \u0219i nutri\u021bia. Pentru cititori va fi, cu siguran\u021b\u0103, o lectur\u0103 atractiv\u0103 \u0219i pl\u0103cut\u0103, dar, mai ales, deosebit de util\u0103!<\/em> – Prof. Dr Irinel Popescu<\/p>\n\n\n\n


    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Alegerile care \u00ee\u021bi pot salva via\u021ba.\u00a0Sfaturi medicale pe \u00een\u021belesul tuturor. Mai s\u0103n\u0103tos \u00een 5 pa\u0219i Dr. Mihail Pautov ofer\u0103 r\u0103spunsuri pe \u00een\u021belesul tuturor la cele mai importante \u00eentreb\u0103ri despre s\u0103n\u0103tate, inspir\u00e2ndu-te s\u0103 faci acele alegeri esen\u021biale care \u00ee\u021bi pot schimba via\u021ba. Tot ce \u00eemi doresc este ca voi s\u0103 ave\u021bi grij\u0103 de voi \u0219i s\u0103 […]<\/p>\n","protected":false},"author":3,"featured_media":9835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16,150,151],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9851"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9851"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9851\/revisions"}],"predecessor-version":[{"id":9852,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9851\/revisions\/9852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9835"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}