{"id":9945,"date":"2026-10-26T09:38:07","date_gmt":"2026-10-26T07:38:07","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9945"},"modified":"2026-10-26T09:55:00","modified_gmt":"2026-10-26T07:55:00","slug":"programul-meu-antidrepresie-de-christophe-andre-caroline-ed-trei-2023","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9945","title":{"rendered":"Programul meu antidrepresie, de Christophe Andre, Caroline, Ed. Trei, 2023"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/depresie-1.jpg\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/depresie-1.jpg\" alt=\"\" class=\"wp-image-9932\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/depresie-1.jpg 240w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/depresie-1-211x300.jpg 211w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">\u0218tii zilele acelea \u00een care nu-\u021bi vine s\u0103 te ridici din pat, c\u00e2nd nu ai chef s\u0103 faci nimic din ceea ce p\u00e2n\u0103 acum f\u0103ceai cu pl\u0103cere, iar g\u00e2ndurile \u021bi se \u00eenv\u00e2rtesc \u00eentr-un carusel de neoprit? Supranumit\u0103 \u201eboala secolului XXI&#8221;, depresia afecteaz\u0103 din ce \u00een ce mai mul\u021bi oameni din toat\u0103 lumea.<\/p>\n\n\n\n<p>Vestea bun\u0103, \u00eens\u0103, e c\u0103 depresia se vindec\u0103 \u0219i chiar tu po\u021bi contribui la acest\u0103 vindecare, gr\u0103bind-o \u0219i consolid\u00e2nd-o. \u00cen&nbsp;<em>Progamul meu antidepresie<\/em>, cei doi autori \u00ee\u021bi sar \u00een ajutor cu sfaturi practice, exerci\u021bii terapeutice \u0219i activit\u0103\u021bi de recuperare, pres\u0103rate cu repere teoretice, \u00eemp\u0103r\u021bite pe parcursul a 28 de zile, astfel \u00eenc\u00e2t, zi dup\u0103 zi, s\u0103pt\u0103m\u00e2n\u0103 de s\u0103pt\u0103m\u00e2n\u0103, s\u0103 fii tot mai bine. Explica\u021biile \u0219tiin\u021bifice oferite de renumitul Christophe Andr\u00e9 sunt \u201e\u00eendulcite&#8221; de ilustra\u021biilie drei Caroline, ea \u00eens\u0103\u0219i supravie\u021buitoare a c\u00e2torva episoade depresive, rezult\u00e2nd o carte plin\u0103 de energie, umor \u0219i optimism, ce-\u021bi va reda bucuria de a tr\u0103i.<\/p>\n\n\n\n<p><strong>Christophe Andr\u00e9<\/strong>&nbsp;este medic psihiatru, primul care a folosit medita\u021bia \u00een tratarea rec\u0103derilor depresive. Editura Trei a tradus mai multe titluri ale autorului francez, printre care:&nbsp;<em>Cum s\u0103 ne purt\u0103m cu personalit\u0103\u0163ile dificile<\/em>;&nbsp;<em>Imperfec\u0163i, liberi \u015fi ferici\u0163i<\/em>;&nbsp;<em>Despre arta fericirii<\/em>,&nbsp;<em>Confesiuni psy<\/em>,&nbsp;<em>Trei prieteni, \u00een c\u0103utarea \u00een\u021belepciunii<\/em>&nbsp;(scris\u0103 \u00eempreun\u0103 cu Alexandre Jollien \u0219i Matthieu Ricard).<br><strong>Dra Caroline<\/strong>&nbsp;este ilustratoare \u0219i autoare de benzi desenate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tii zilele acelea \u00een care nu-\u021bi vine s\u0103 te ridici din pat, c\u00e2nd nu ai chef s\u0103 faci nimic din ceea ce p\u00e2n\u0103 acum f\u0103ceai cu pl\u0103cere, iar g\u00e2ndurile \u021bi se \u00eenv\u00e2rtesc \u00eentr-un carusel de neoprit? Supranumit\u0103 \u201eboala secolului XXI&#8221;, depresia afecteaz\u0103 din ce \u00een ce mai mul\u021bi oameni din toat\u0103 lumea. Vestea bun\u0103, \u00eens\u0103, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,16,150,151],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9945"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9945"}],"version-history":[{"count":1,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9945\/revisions"}],"predecessor-version":[{"id":9946,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9945\/revisions\/9946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9932"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}