{"id":9953,"date":"2026-10-26T09:44:12","date_gmt":"2026-10-26T07:44:12","guid":{"rendered":"https:\/\/www.easistent.ro\/?p=9953"},"modified":"2026-10-26T09:55:11","modified_gmt":"2026-10-26T07:55:11","slug":"ziua-mondiala-a-sanatatii-mintale","status":"publish","type":"post","link":"https:\/\/www.easistent.ro\/?p=9953","title":{"rendered":"Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay.png\"><img src=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-819x1024.png\" alt=\"\" class=\"wp-image-9929\" width=\"400\" srcset=\"https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-819x1024.png 819w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-240x300.png 240w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-768x960.png 768w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-1229x1536.png 1229w, https:\/\/www.easistent.ro\/new\/wp-content\/uploads\/2026\/10\/WHOMentalHealthDay-1638x2048.png 1638w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><strong>Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale<\/strong>, celebrat\u0103 at\u00e2t de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii c\u00e2t \u0219i de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii,<strong> este marcat\u0103 pe 10 octombrie 2026.<\/strong><\/p>\n\n\n\n<p>Un nou studiu care este foarte util asisten\u021bilor medicali \u0219i celor care lucreaz\u0103 \u00een sectorul de \u00eengrijire ne arat\u0103 c\u0103 grija fa\u021b\u0103 de ceilal\u021bi, f\u0103r\u0103 a avea compasiune fa\u021b\u0103 de sine, este asociat\u0103 cu o s\u0103n\u0103tate mintal\u0103 mai precar\u0103.<\/p>\n\n\n\n<p>Publicat \u00een revista \u201d<em>Personality and Individual Diferences<\/em>\u201d studiul sus\u021bine aceast\u0103 idee \u0219i a constatat c\u0103 a avea grij\u0103 de ceilal\u021bi f\u0103r\u0103 a avea grij\u0103 de tine \u00eensu\u021bi poate fi asociat cu un nivel mai sc\u0103zut de bun\u0103stare.<\/p>\n\n\n\n<p>\u201e<em>Multe persoane, \u00een special \u00eengrijitorii, educatorii, profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii, p\u0103rin\u021bii \u0219i activi\u0219tii, pot fi foarte grijulii fa\u021b\u0103 de ceilal\u021bi, \u00een timp ce sunt duri sau neglijen\u021bi fa\u021b\u0103 de ei \u00een\u0219i\u0219i. Descoperirile noastre sugereaz\u0103 c\u0103 acest dezechilibru poate fi legat de o s\u0103n\u0103tate mental\u0103 mai precar\u0103<\/em>\u201d, a declarat Bassam Khoury, profesor asociat \u00een cadrul Departamentului de Psihologie Educa\u021bional\u0103 \u0219i de Consiliere al Facult\u0103\u021bii de Educa\u021bie a Universit\u0103\u021bii McGill \u0219i autor principal al studiului.<\/p>\n\n\n\n<p>Studiul a chestionat peste 1.200 de canadieni cu privire la diferite aspecte ale compasiunii \u0219i ale bun\u0103st\u0103rii mentale. Cercet\u0103torii au stabilit \u0219ase profiluri de compasiune asociate cu diferite caracteristici psihologice \u0219i interpersonale. Pe baza constat\u0103rilor lor, ace\u0219tia sus\u021bin c\u0103 profilurile caracterizate \u00een special printr-un nivel sc\u0103zut de compasiune fa\u021b\u0103 de sine erau legate de o s\u0103n\u0103tate mental\u0103 mai precar\u0103.<\/p>\n\n\n\n<p>Participan\u021bii la studiu au fost chestiona\u021bi \u00een mod specific cu privire la indicatori precum compasiunea fa\u021b\u0103 de sine, compasiunea fa\u021b\u0103 de alte persoane, fa\u021b\u0103 de animale, simptome, afect, reglarea emo\u021biilor, sentimentul de conectare \u0219i bun\u0103starea.<\/p>\n\n\n\n<p>Pe baza acestor indicatori, au fost create urm\u0103toarele <strong>\u0219ase profiluri de compasiune<\/strong>: 1. <strong>Orientat c\u0103tre ceilal\u021bi<\/strong>: scoruri ridicate de compasiune fa\u021b\u0103 de al\u021bi oameni \u0219i animale, dar scoruri sc\u0103zute la compasiunea fa\u021b\u0103 de sine; 2. <strong>Persoane orientate spre animale<\/strong>: scoruri ridicate de compasiune fa\u021b\u0103 de animale, dar scoruri sc\u0103zute de compasiune fa\u021b\u0103 de al\u021bi oameni \u0219i de compasiune fa\u021b\u0103 de sine; 3. <strong>Persoane orientate c\u0103tre comportament<\/strong>: scoruri ridicate de compasiune fa\u021b\u0103 de al\u021bi oameni \u0219i animale, dar scoruri moderate la compasiunea fa\u021b\u0103 de sine; 4. <strong>Persoane orientate spre oameni<\/strong>: scoruri moderate de compasiune fa\u021b\u0103 de sine \u0219i fa\u021b\u0103 de al\u021bi oameni, dar scoruri sc\u0103zute de compasiune fa\u021b\u0103 de animale; 5. <strong>Persoane integrale \u0219i extrem de comp\u0103timitoare<\/strong>: scoruri ridicate de compasiune fa\u021b\u0103 de sine, fa\u021b\u0103 de ceilal\u021bi \u0219i fa\u021b\u0103 de animale \u00een toate dimensiunile cognitive, afective \u0219i comportamentale; 6. <strong>Persoane cu compasiune limitat\u0103<\/strong>: scoruri moderate de compasiune fa\u021b\u0103 de sine, dar scoruri sc\u0103zute de compasiune fa\u021b\u0103 de al\u021bi oameni \u0219i animale<\/p>\n\n\n\n<p>Studiul a ar\u0103tat c\u0103 <strong>participan\u021bii cu profilul orientat c\u0103tre ceilal\u021bi<\/strong> au raportat simptome psihologice accentuate, un afect pozitiv mai sc\u0103zut, un afect negativ mai ridicat \u0219i scoruri mai mici la variabilele sociale, la reglarea emo\u021biilor \u0219i la bun\u0103stare. Cercet\u0103torii sus\u021bin c\u0103 acest model sugereaz\u0103 c\u0103 <strong>compasiunea manifestat\u0103 doar fa\u021b\u0103 de ceilal\u021bi (\u0219i nu fa\u021b\u0103 de sine) poate fi asociat\u0103 cu rezultate psihologice mai slabe<\/strong>.<\/p>\n\n\n\n<p>Profesorul Khoury a declarat c\u0103 participan\u021bii care au manifestat compasiune \u00een toate aspectele au prezentat cea mai bun\u0103 func\u021bionare psihologic\u0103 \u0219i cele mai ridicate niveluri de bun\u0103stare.<\/p>\n\n\n\n<p>\u201e<em>Compasiunea fa\u021b\u0103 de sine poate ajuta oamenii s\u0103-\u0219i regleze emo\u021biile dificile, s\u0103 reduc\u0103 autocritica \u0219i s\u0103 creeze un sentiment de siguran\u021b\u0103 interioar\u0103. \u00cen acest sens, ea nu este egoist\u0103 sau auto-indulgent\u0103; este o baz\u0103 pentru grija durabil\u0103 fa\u021b\u0103 de ceilal\u021bi \u0219i pentru capacitatea de a extinde compasiunea c\u0103tre toate fiin\u021bele sim\u021bitoare<\/em>\u201d, a spus profesorul Khoury.<\/p>\n\n\n\n<p>Studiul a constatat c\u0103 femeile \u0219i participan\u021bii mai \u00een v\u00e2rst\u0103 erau mai bine reprezenta\u021bi \u00een profilurile de compasiune integral\u0103 \u0219i orientat\u0103 comportamental, a\u0219a cum se a\u0219teptau cercet\u0103torii. B\u0103rba\u021bii \u0219i tinerii erau mai bine reprezenta\u021bi \u00een profilul cu compasiune limitat\u0103.<\/p>\n\n\n\n<p>\u201e<em>\u00cempreun\u0103, aceste descoperiri subliniaz\u0103 importan\u021ba dezvolt\u0103rii unor strategii de cultivare a compasiunii, \u00een special \u00een r\u00e2ndul tinerilor \u0219i al b\u0103rba\u021bilor<\/em>\u201d, se arat\u0103 \u00een studiu. \u201e<em>Cu toate acestea, aceste rezultate trebuie interpretate cu pruden\u021b\u0103 \u0219i necesit\u0103 confirmare \u00een studiile viitoare, datorit\u0103 compozi\u021biei de gen a e\u0219antionului nostru, care a fost puternic \u00eenclinat\u0103 spre femei<\/em>\u201d spun autorii.<\/p>\n\n\n\n<p>La trei luni dup\u0103 sondajul ini\u021bial, cercet\u0103torii au efectuat \u0219i o evaluare de urm\u0103rire cu aproximativ 200 dintre cei 1.200 de participan\u021bi pentru a examina dac\u0103 profilurile lor de compasiune erau stabile \u00een timp. Ei au constatat c\u0103 acestea erau, \u00een general, stabile, cu c\u00e2teva mici modific\u0103ri \u00een modul \u00een care participan\u021bii au descris felul \u00een care \u00ee\u0219i manifest\u0103 compasiunea.<\/p>\n\n\n\n<p>A\u0219adar, rezultatele sugereaz\u0103 c\u0103 compasiunea fa\u021b\u0103 de sine, fa\u021b\u0103 de al\u021bi oameni \u0219i fa\u021b\u0103 de animale se organizeaz\u0103 \u00een profiluri distincte, cu asocieri diferen\u021biate cu func\u021bionarea psihologic\u0103. Profilurile caracterizate de dezechilibre \u00eentre domenii, \u00een special un nivel sc\u0103zut de compasiune fa\u021b\u0103 de sine, au fost asociate cu rezultate mai slabe.<\/p>\n\n\n\n<p>Ce \u00eenv\u0103\u021b\u0103m din acest studiu este faptul c\u0103 pentru reglare ar trebui s\u0103 ne concentr\u0103m pe dezvoltarea unor strategii de cultivare a compasiunii fa\u021b\u0103 de noi, \u00een special atunci c\u00e2nd aceast\u0103 zona este deficitar\u0103, pentru a ne proteja propria s\u0103n\u0103tate mintal\u0103.<\/p>\n\n\n\n<p><em>Mirela Musta\u021b\u0103, redactor executiv<\/em><\/p>\n\n\n\n<p><em>Surse de documentare:<\/em><\/p>\n\n\n\n<ol type=\"1\"><li><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/09\/260927225022.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Copiii cu risc de depresie r\u0103m\u00e2n \u201ebloca\u021bi\u201d pe fe\u021bele triste | ScienceDaily<\/a><\/li><li><a href=\"https:\/\/www.european-depression-day.de\/europaeischer-depressionstag-2026-depressionen-sichtbar-machen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ziua European\u0103 a Depresiei 2026: S\u0103 facem depresia vizibil\u0103 \u00bb Ziua European\u0103 a Depresiei<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886926002047?via%3Dihub#s0050\">Profiluri latente ale compasiunii fa\u021b\u0103 de sine, fa\u021b\u0103 de al\u021bi oameni \u0219i fa\u021b\u0103 de anim<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886926002047?via%3Dihub#s0050\" target=\"_blank\" rel=\"noreferrer noopener\">a<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886926002047?via%3Dihub#s0050\">le: un studiu realizat \u00een dou\u0103 momente &#8211; ScienceDirect<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale, celebrat\u0103 at\u00e2t de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii c\u00e2t \u0219i de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, este marcat\u0103 pe 10 octombrie 2026. Un nou studiu care este foarte util asisten\u021bilor medicali \u0219i celor care lucreaz\u0103 \u00een sectorul de \u00eengrijire ne arat\u0103 c\u0103 grija fa\u021b\u0103 de ceilal\u021bi, f\u0103r\u0103 a avea compasiune fa\u021b\u0103 de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,150,6,151],"tags":[],"_links":{"self":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9953"}],"collection":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9953"}],"version-history":[{"count":2,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9953\/revisions"}],"predecessor-version":[{"id":9955,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/posts\/9953\/revisions\/9955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=\/wp\/v2\/media\/9939"}],"wp:attachment":[{"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easistent.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}